Living Like You Mean It: Use The Wisdom And Power Of Your Emotions To Get The Life You Really Want
- ISBN13:9780470377031
- 出版社:John Wiley & Sons Inc
- 作者:Frederick
- 裝訂/頁數:精裝/208頁
- 規格:23.5cm*15.2cm*2.5cm (高/寬/厚)
- 出版日:2009/02/06
商品簡介
The book begins with a questionnaire-style list that help readers take an honest look at themselves and recognize whether and how they are afraid of their feelings. It then moves on to explore the origins of fear of feeling and introduces a four-part program for overcoming the fear: (1) Become aware of and learn to recognize feelings--anger, sadness, joy, love, fear, guilt/shame, surprise, disgust. (2) Master techniques for taming the fear. (3) Let the feeling work its way all the way through to its resolution. (4) Open up and put those feelings into words and communicate them confidently. With wisdom, humor, and compassion, the book uses stories and examples to help readers see that overcoming feelings phobia is the key to a better life and more fulfilling relationships.
作者簡介
目次
Introduction.
PART ONE: PREPARATION.
1. To Feel or Not to Feel.
2. How the Heck Did I Get This Way?
PART TWO: TAKING ACTION.
3. Step One: Becoming Aware of Your Feelings.
4. Step One, Continued: Becoming Aware of Your Defenses.
5. Step Two: Taming the Fear.
6. Step Three: Feeling It Through.
7. Step Four: Opening Up.
8. Putting It All Together.
Conclusion: Making a Choice.
Appendix: Seeking Professional Help.
Notes.
The Author.
Index.
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