滿額折
Living Like You Mean It: Use The Wisdom And Power Of Your Emotions To Get The Life You Really Want
- ISBN13：9780470377031
- 出版社：John Wiley & Sons Inc
- 作者：Frederick
- 裝訂／頁數：精裝／208頁
- 規格：23.5cm*15.2cm*2.5cm (高/寬/厚)
- 出版日：2009/02/06
相關商品
商品簡介
作者簡介
目次
商品簡介
In LIVING LIKE YOU MEAN IT, author Ronald J. Frederick, does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. While the problems are different, the underlying issue is often the same. At the core of their distress is what Dr. Frederick refers to as feelings phobia. Whether it s the experience of love, joy, anger, sadness, or surprise, our inborn ability to be a fully feeling person has been hijacked by fear--and it s fear that s keeping us from a better life.
The book begins with a questionnaire-style list that help readers take an honest look at themselves and recognize whether and how they are afraid of their feelings. It then moves on to explore the origins of fear of feeling and introduces a four-part program for overcoming the fear: (1) Become aware of and learn to recognize feelings--anger, sadness, joy, love, fear, guilt/shame, surprise, disgust. (2) Master techniques for taming the fear. (3) Let the feeling work its way all the way through to its resolution. (4) Open up and put those feelings into words and communicate them confidently. With wisdom, humor, and compassion, the book uses stories and examples to help readers see that overcoming feelings phobia is the key to a better life and more fulfilling relationships.
The book begins with a questionnaire-style list that help readers take an honest look at themselves and recognize whether and how they are afraid of their feelings. It then moves on to explore the origins of fear of feeling and introduces a four-part program for overcoming the fear: (1) Become aware of and learn to recognize feelings--anger, sadness, joy, love, fear, guilt/shame, surprise, disgust. (2) Master techniques for taming the fear. (3) Let the feeling work its way all the way through to its resolution. (4) Open up and put those feelings into words and communicate them confidently. With wisdom, humor, and compassion, the book uses stories and examples to help readers see that overcoming feelings phobia is the key to a better life and more fulfilling relationships.
作者簡介
Ronald J. Frederick, Ph.D., is a cofounder of the Center for Courageous Living, which offers innovative therapy, coaching, and consulting. He is a licensed psychologist and life coach with more than fifteen years experience helping people get the life they really want. Frederick is a senior faculty member of the Accelerated Experiential Dynamic Psychotherapy Institute as well as the clinical supervisor of Park House, an outpatient program of Abbott Northwestern Hospital in Minneapolis, Minnesota.
目次
Acknowledgments.
Introduction.
PART ONE: PREPARATION.
1. To Feel or Not to Feel.
2. How the Heck Did I Get This Way?
PART TWO: TAKING ACTION.
3. Step One: Becoming Aware of Your Feelings.
4. Step One, Continued: Becoming Aware of Your Defenses.
5. Step Two: Taming the Fear.
6. Step Three: Feeling It Through.
7. Step Four: Opening Up.
8. Putting It All Together.
Conclusion: Making a Choice.
Appendix: Seeking Professional Help.
Notes.
The Author.
Index.
Introduction.
PART ONE: PREPARATION.
1. To Feel or Not to Feel.
2. How the Heck Did I Get This Way?
PART TWO: TAKING ACTION.
3. Step One: Becoming Aware of Your Feelings.
4. Step One, Continued: Becoming Aware of Your Defenses.
5. Step Two: Taming the Fear.
6. Step Three: Feeling It Through.
7. Step Four: Opening Up.
8. Putting It All Together.
Conclusion: Making a Choice.
Appendix: Seeking Professional Help.
Notes.
The Author.
Index.
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。