Master Your Metabolism ─ The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
- ISBN13:9780307450746
- 出版社:Random House Inc
- 作者:Jillian Michaels; Mariska Van Aalst; Christine Darwin M.D. (FRW)
- 裝訂/頁數:平裝/276頁
- 規格:23.5cm*15.2cm*1.9cm (高/寬/厚)
- 版次:1
- 出版日:2011/12/27
商品簡介
In Master Your Metabolism, discover how to:
‧REMOVE “anti-nutrients” from your diet
‧RESTORE foods that speak directly to fat-burning genes
‧REBALANCE energy and your hormones for effortless weight loss
Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
From the Hardcover edition.
作者簡介
From the Hardcover edition.
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