• 2018/10/22 (一) 03:00 AM~06:00 AM 三民網路書店系統維護,造成您的不便敬請見諒,感謝您對三民網路書局的支持與愛護。
100道.安家靚湯(中英對照)
100道.安家靚湯(中英對照)
  • 定  價:NT$440元
  • 優惠價: 79348
  • 可得紅利積點:10 點
  • 庫存: >10
分享:
商品介紹
  • 商品簡介
  • 作者簡介
  • 目次
  • 書內介紹100款家傳的媽媽湯水,針對實際日常問題及不同家庭人士需要,配搭日常營養食材,由美味湯水改善老幼體質,從食療出發!無論銀髮族、上班族、學生或女士有所得益。

    本書特色:
    1. 如何增強抵抗力對抗病菌?學生怎樣強健體魄應付考試?女士如何改善手足冰冷?媽媽級的資深烹飪導師Ms. Woo將自己多年來的老火湯集結成書,挑選100款適合大人小孩的家傳老火湯,針對實際日常的問題,改善全家人不同人士的體質,治久咳、美顏祛斑、增強長者抗病能力等,在日常生活強體養生。
    2. 此書適合全家人細閱,分為全家人篇、女士篇、幼兒篇、長者篇、上班族篇,用媽媽愛心湯療癒小毛病。
    3. 書內湯水適合家庭任何人士飲用,美味、營養、補療兼備,每道湯水詳述各食材功效、煲湯及選料技巧等,就如一本補益湯水扎記,是看家必備。
    4. 書內網羅香港人喜愛的老火靚湯,加上海參、鮑魚、花膠、豬肚的處理方法,煲老火湯再沒難度。
    5. 全書文字:中文、英文。
  • 葉胡影儀 女士,是多間社區中心的烹飪班導師,其精湛的廚藝,20多年來贏得學生的愛戴,桃李滿門。她曾出版《100道靚餸》(榮獲西班牙美食家圖書獎「全球最佳食譜系列第二名」)、《100道鹹甜點心》、《菲/印傭入廚手記:4材料開飯小菜》等,銷售成績理想,多次再版加印。
  • 老火靚湯,家的情味

    小時候,老火靚湯對於我們,也許只是一道有益的家常小菜。當一家人圍坐品味着一碗熱騰騰、味道鮮美的濃湯,哪會想起湯水中一份厚厚的情誼呢?

     

    但當我們逐漸成長,才明白媽媽用心炮製一鍋滾燙的鮮湯,雖簡簡單單,但有滋有味,是情的表現。她們把守望和溫情融進湯裏,如此有情有味,總讓在外打拼的家人牽牽掛掛,走得再遠也懂得回家。

     

    老火靚湯,餐桌上的寵兒

    喝湯水是人生一種享受,難怪廣東人執着於老火慢煲喝靚湯的習慣。雖然家家戶戶的媽媽們手藝不一定爐火純青,但在她們手上總少不了一兩道拿手湯譜,不用專門去學習煲湯,卻能讓一碗湯成為餐桌上的小寵兒,香氣瞬間觸動味蕾,沁人心脾,給家人幸福、健康的味道。

     

    老火靚湯,獨特文化

    廣東人很喜歡喝老火湯的歷史由來已久,煲湯亦成為廣東人一種獨特的文化,熬一鍋湯亦甚為講究:講究老火;講究食材;講究原汁原味,崇尚以湯水養人。然而媽媽們的湯譜通常只是以口耳相傳的方式,世代相傳。可是,到了現代社會,媽媽們或是工作忙碌,或是職場婦女,要依從季節轉換而準備煲湯的應季食材,如肉類、螺頭、粟米、蘿蔔、白菜乾、羅漢果、南北杏、蜜棗等乾物時鮮,確實不容易,且對煲湯往往不得要領,因此老火靚湯未必是每天吃飯的必備品。

     

    老火靚湯,以愛承傳

    讓大家幸福、健康,是我的「使命」。為了承傳廣東人煲湯的獨有文化,我費盡心思,掌握四時天氣的特點,運用不同的食材,巧妙搭配,跟大家分享一百款經典的煲湯配方與煲湯的一些小竅門。期盼您看過這些令人滋潤心田的湯譜,可以煲出鮮美的湯以饗家人。

     

    生活就像一碗濃湯,需要你用心去煲,用情品味。試想像:在黃昏的燈光下,媽媽端着一碗冒熱氣的湯,擺在桌上,盼啊盼!盼着晚歸的丈夫兒女回家,一起共享美味、分享快樂,多麼溫馨動人的生活片段!

     

    感謝天父,承蒙萬里機構的邀請及簡小姐的協助,看到出版的第四本食譜,給我無比的信心,更學會用心把廚藝傳承下去。雖然生活忙得喘不過氣來,卻能完成這本書,那動力源自愛護我的家人:大兒子柏年、媳婦Polly和小兒子阿冠、Christina Yam、Patie Sze、樺女、美姐、基督教協基會路加堂及教會的弟兄姊妹。他們的關心鼓勵與陪伴,我跟大家分享了美好的事物。

     

    最後,謹以此書向天父獻上感恩,也紀念在天父懷抱裏的先夫葉志超先生。

     

    胡影儀

  • 煲靚湯,有技巧

    媽媽教你煲湯要點   7

    Keys for Cooking Delicious Soup

     

    媽媽送給全家人 To all family from mom

     

    健脾祛濕 To reinforce the function of the spleen and dispel dampness

    媽媽的保健櫃   8

    Mom’s Health Care Cabinet

    粉葛鯪魚豬骨湯   10

    Kudzu, Mud Carp and Pork Bone Soup

    雞骨草豬尾骨湯   12

    Ji Gu Cao and Pork Backbone Soup

    鰂魚白朮薏米湯   14

    Crucian Carp Soup with Bai Zhu and Job’s Tears

    冬瓜荷葉湯   16

    Winter Melon and Lotus Leaf Soup

    金銀菜豬踭湯   18

    Pork Shoulder Soup with Fresh and Dried Bok Choy

    髮菜雞腳眉豆淡菜湯   20

    Dried Black Moss, Chicken Paw, Black-Eyed Beans and Dried Mussel Soup

    老黃瓜豬橫脷豬尾骨湯   22

    Yellow Cucumber, Pork Spleen and Pork Backbone Soup

    牛大力土茯苓豬尾骨湯   24

    Niu Da Li, Tu Fu Ling and Pork Backbone Soup

     

    潤肺止咳 To moisten the lung and relieve cough

    媽媽的保健櫃   26

    Mom’s Health Care Cabinet

    蜜瓜豬腱湯   28

    Honeydew Melon and Pork Shank Soup

    羅漢果西洋菜豬腱湯   30

    Pork Shank Soup with Luo Han Guo and Watercress

    川貝燉蘋果湯   32

    Double-Steamed Apple Soup with Chuan Bei

    媽媽教你清洗豬肺   34

    Rinsing Pork Lung Skills

    杏汁燉豬肺湯   36

    Double-Steamed Pork Lung Soup with Almond Juice

    唐排骨劍花湯   38

    Pork Sparerib and Night-Blooming Cereus Soup

    淡菜海帶排骨湯   40

    Pork Sparerib Soup with Dried Mussels and Kelp

    蟲草花無花果鷓鴣湯   42

    Partridge Soup with Cordyceps Flower and Dried Figs

    雪梨茅根豬肺湯   44

    Pork Lung Soup with Ya-Li Pears and Mao Gen

    老鴿百合陳皮湯   46

    Pigeon, Lily Bulb and Dried Tangerine Peel Soup

    霸王花豬踭雞腳湯   48

    Night-Blooming Cereus, Pork Shoulder and Chicken Paw Soup

    節瓜蠔豉豬腱湯   50

    Pork Shank Soup with Hairy Melon and Dried Oysters

    玉竹干貝鷓鴣燉湯   52

    Double-Steamed Partridge, Dried Scallops and Yu Zhu Soup

    合掌瓜腰果豬尾骨湯   54

    Chayote, Cashew Nut and Pork Backbone Soup

     

    清熱排毒 To remove toxic heat and detoxify

    媽媽的保健櫃   56

    Mom’s Health Care Cabinet

    柴魚淡菜沙葛湯   58

    Dried Bonito and Dried Mussel Soup with Yam Beans

    無花果雪鴿湯   60

    Pigeon Soup with Dried Figs and White Fungus

    鴛鴦檸檬鴨湯   62

    Duck Soup with Fresh and Salted Lemons

    南瓜田雞湯   64

    Edible Frog and Pumpkin Soup

    花旗參鬚生魚湯   66

    Snakehead Fish Soup with American Ginseng Root

    老鴿綠豆海帶湯   68

    Pigeon, Mung Bean and Kelp Soup

    大豆芽蛤蜊湯   70

    Soy Bean Sprout and Clam Soup

    老黃瓜淮山玉竹素湯   72

    Vegetarian Soup with Yellow Cucumber, Huai Shan and Yu Zhu

    西洋菜鮮陳腎湯   74

    Watercress Soup with Fresh and Dried Duck Gizzard

    田雞冬瓜綠豆湯   76

    Edible Frog, Winter Melon and Mung Bean Soup

    橄欖蘿蔔湯   78

    Radish and Olive Soup

    冬瓜海帶薏米湯   80

    Winter Milon Soup with Kelp and Job’s Tears

    鯇魚片茶瓜皮蛋湯   82

    Grass Carp Fillet, Pickled White Cucumber and Preserved Duck Egg Soup

     

    增強抗病能力 To build up resistance to diseases

    媽媽教你浸發海參   84

    Rehydrating Sea Cucumber Skills

    海參淮杞水魚湯   85

    Softshell Turtle Soup with Sea Cucumber, Huai Shan and Dried Wolfberries

    翅頭金華火腿雞湯   88

    Chicken Soup with Shark’s Fin Head and Jinhua Ham

    蘿蔔香芹牛腩湯   90

    Beef Brisket Soup with Radish and Chinese Celery

    鮑魚老雞湯   92

    Abalone and Chicken Soup

    冬瓜蓮葉老鴨湯   94

    Winter Melon, Lotus Leaf and Duck Soup

    響螺豬腱雞腳湯   96

    Giant Conch, Pork Shank and Chicken Paw Soup

     

    媽媽送給女兒、媳婦、各位女士 To daughters, daughters-in-law and ladies from mom

     

    美顏消斑 For beauty and removing spots on skin

    媽媽的保健櫃   98

    Mom’s Health Care Cabinet

    椰子雪耳烏雞湯   99

    Coconut, White Fungus and Black-Skinned Chicken Soup

    當歸首烏豬尾骨湯   102

    Pork Backbone Soup with Dang Gui and Shou Wu

    牛蒡土茯苓竹蔗湯   104

    Burdock, Tu Fu Ling and Sugarcane Soup

    沙參玉竹老鴨湯   106

    Duck Soup with Sha Shen and Yu Zhu

    甘筍鮮茄豬腱湯   108

    Carrot, Tomato and Pork Shank Soup

    天冬杞子水鴨湯   110

    Teal Soup with Tian Dong and Dried Wolfberries

    白背木耳雞湯   112

    Hairy Wood Ear Fungus and Chicken Soup

    花菇椰子素湯   114

    Vegetarian Soup with Shiitake Mushrooms and Coconut

    老鴿雪蛤膏豬腱湯   116

    Pigeon Soup with Pork Shank and Hashima

     

    改善手足冰冷 For relieving cold limbs

    媽媽的保健櫃   118

    Mom’s Health Care Cabinet

    媽媽教你洗豬肚   119

    Rinsing the Pork Stomach Skills

    胡椒豬肚湯   120

    Pork Stomach Soup with Peppercorns

    烏豆杞子牛腱湯   122

    Black Bean, Dried Wolfberry and Beef Shank Soup

    清燉雞汁   124

    Double-Steamed Chicken Juice

    川芎當歸羊肉湯   126

    Lamb Soup with Chuan Xiong and Dang Gui

    八珍湯   128

    Eight Treasure Soup

    淮山杞子水魚湯   130

    Softshell Turtle Soup with Huai Shan and Dried Wolfberries

    藥材雞酒   132

    Chicken Wine with Medicinal Substances

     

    媽媽送給子女、孫兒 To children and grandchildren from mom

     

    有助發育成長 For promoting growth

    牛鰍芡實湯   134

    Flathead Fish Soup with Fox Nuts

    豬尾骨黃豆粟米湯   136

    Pork Backbone Soup with Soybeans and Corn

    清補涼豬腱湯   138

    Ching Bo Leung and Pork Shank Soup

    木瓜魚尾湯   140

    Papaya and Fish Tail Soup

    瑤柱栗子豬腱湯   142

    Dried Scallop, Chestnut and Pork Shank Soup

    雜菜黃豆牛骨湯   144

    Beef Bone Soup with Soybean and Mixed Vegetables

     

    增進食欲 To increase appetite

    梭羅魚豆腐湯   146

    Cardinal Fish and Tofu Soup

    老黃瓜素湯   148

    Yellow Cucumber Vegetarian Soup

    紅蘿蔔牛鰍魚湯   150

    Carrot and Flathead Fish Soup

    雪梨合掌瓜鷓鴣湯   152

    Parridge Soup with Ya-Li Pears and Chayote

    山斑魚百合湯   154

    Small Snakehead Fish and Lily Bulb Soup

    胡椒老鴨湯   156

    Duck Soup with Peppercorns

    沙參玉竹雪耳豬腱湯   158

    Sha Shen, Yu Zhu, White Fungus and Pork Shank Soup

     

    強身健體應考 To strengthen the body for exams

    花旗參豬腱桂圓湯   160

    American Ginseng Soup with Pork Shank and Dried Longan

    響螺牛鰍魚栗子湯   162

    Giant Conch, Flathead Fish and Chestnut Soup

    蓮藕章魚豬踭湯   164

    Lotus Root, Dried Octopus and Pork Shoulder Soup

    合桃豬腰鴿蛋湯   166

    Walnut, Pork Kidney and Pigeon Egg Soup

    老冬瓜蓮子豬腱湯   168

    Winter Melon, Lotus Seed and Pork Shank Soup

    魚雲豆腐湯   170

    Fish Head and Tofu Soup

     

    媽媽送給長輩 To seniors from mom

     

    強筋骨、利關節 To strengthen the tendons and bones, promote healthy joints

    胡椒根烏雞湯   172

    Pepper Root and Black-Skinned Chicken Soup

    當歸牛尾湯   174

    Dang Gui and Ox-Tail Soup

    合桃栗子雞腳湯   176

    Chicken Paw Soup with Walnuts and Chestnuts

    杜仲豬尾骨湯   178

    Du Zhong and Pork Backbone Soup

    首烏黑豆雞湯   180

    Chicken Soup with Processed Shou Wu and Black Bean

     

    補益身體 To tonify the body

    北芪生魚湯   182

    Bei Qi and Snakehead Fish Soup

    清燉烏雞湯   184

    Double-Steamed Black-Skinned Chicken Soup

    椰子粟米豬腱湯   186

    Pork Shank Soup with Corn and Coconut

    白茄子鰂魚湯   188

    Crucian Carp Soup with White Eggplant

    清燉陳皮老鴨湯   190

    Double-Steamed Duck Soup with Dried Tangerine Peel

    天麻燉魚頭湯   193

    Double-Steamed Fish Head Soup with Tian Ma

    鮑魚火腿豬腱湯   196

    Abalone, Jinhua Ham and Pork Shank Soup

    銀耳黑豆黃鱔湯   198

    Yellow Eel Soup with White Fungus and Black Beans

     

    媽媽送給打工仔 To office people from mom

     

    護眼明目 To protect and brighten the eyes

    枸杞鯪魚球湯   200

    Matrimony Vine and Dace Ball Soup

    豬腱桂圓海參湯   202

    Pork Shank Soup with Dried Longan and Sea Cucumber

    番茄鮮百合雞膶湯   204

    Tomato, Fresh Lily Bulb and Chicken Liver Soup

    銀耳豬腱明目湯   206

    White Fungus and Pork Shank Soup

    菠菜豬膶湯   208

    Spinach and Pork Liver Soup

     

    抗疲勞、精力充沛 To resist fatigue and keep energetic

    北芪杞子烏雞湯   210

    Black-Skinned Chicken Soup with Bei Qi and Dried Wolfberries

    媽媽教你浸發花膠   212

    Rehydrating Fish Maw Skills

    瑤柱花膠排骨湯   213

    Pork Sparerib Soup with Dried Scallops and Fish Maw

    太子參水鴨湯   214

    Teal Soup with Tai Zi Shen

    五指毛桃甘筍豬尾骨湯   216

    Wu Zhi Mao Tao, Carrot and Pork Backbone Soup

    參芪冬瓜烏雞湯   218

    Dang Shen, Bei Qi, Winter Melon and Black-Skinned Chicken Soup

    花生杜仲豬尾骨湯   220

    Peanut, Du Zhong and Pork Backbone Soup

    桂圓燉烏雞湯   222

    Double-Steamed Black-Skinned Chicken and Dried Longan Soup
    公司簡介服務條款隱私權政策異業合作人才招募圖書館採購/編目三民禮券兌換處好站連結三民‧東大‧弘雅目錄古籍‧古典目錄