滿額折
Atkins ― Eat Right, Not Less: Your Guidebook for Living a Low-carb and Low-sugar Lifestyle
- 系列名：Atkins
- ISBN13：9781982106522
- 出版社：Touchstone Books
- 作者：Colette Heimowitz
- 裝訂／頁數：平裝／336頁
- 規格：22.2cm*20.3cm*1.9cm (高/寬/厚)
- 出版日：2018/12/18
相關商品
商品簡介
商品簡介
Eat right, not less—learn how to live a satisfying low-carb lifestyle, lose weight, and achieve the best health of your life in this beautifully illustrated guide from the most trusted weight management brand, filled with practical advice, simple solutions for cutting both carbs and sugar, and 100 delicious recipes.
Diet has become a four-letter word—while many people want to lose weight, the thought of adhering to a strict program can seem boring, overbearing, or even scary. But Atkins, a leading brand for over 40 years, shows you how small changes in your lifestyle can go a long way towards achieving your desired weight and a healthier life.
Filled with 100 delicious whole food recipes low in carbs and sugar, and with simple solutions for eating the foods we love in a healthier way, this all-new Atkins guide focuses on eating right—not less—for easy weight management and improved overall health. You will find meal plans packed with variety, healthy takes on classic comfort foods, and tips for creating a low carb kitchen and for setting achievable goals. Atkins: Eat Right, Not Less features a guide to the Hidden Sugar Effect and how to avoid it, and will teach you how to eat the right balance of proteins, healthy fats, and nutrient-dense carbohydrates to experience optimal health and weight loss that feels effortless.
As flexible as it is inspiring, Atkins: Eat Right, Not Less will show you how to enjoy the benefits of a lower carb lifestyle—on your own terms.
Diet has become a four-letter word—while many people want to lose weight, the thought of adhering to a strict program can seem boring, overbearing, or even scary. But Atkins, a leading brand for over 40 years, shows you how small changes in your lifestyle can go a long way towards achieving your desired weight and a healthier life.
Filled with 100 delicious whole food recipes low in carbs and sugar, and with simple solutions for eating the foods we love in a healthier way, this all-new Atkins guide focuses on eating right—not less—for easy weight management and improved overall health. You will find meal plans packed with variety, healthy takes on classic comfort foods, and tips for creating a low carb kitchen and for setting achievable goals. Atkins: Eat Right, Not Less features a guide to the Hidden Sugar Effect and how to avoid it, and will teach you how to eat the right balance of proteins, healthy fats, and nutrient-dense carbohydrates to experience optimal health and weight loss that feels effortless.
As flexible as it is inspiring, Atkins: Eat Right, Not Less will show you how to enjoy the benefits of a lower carb lifestyle—on your own terms.
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。