From Mindfulness to Insight ― Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom
- ISBN13:9781611806793
- 出版社:Shambhala Pubns
- 作者:Rob Nairn; Choden; Heather Regan-addis
- 裝訂/頁數:平裝/272頁
- 規格:22.9cm*15.2cm*1.9cm (高/寬/厚)
- 出版日:2019/04/02
商品簡介
Discover joy within yourself and heartfelt connection with others by releasing the habitual thought patterns that cause suffering and alienation. Drawing on Buddhist wisdom as well as the latest research in psychology and neuroscience, this book provides you with the tools needed to recognize the habits of thinking that fuel anger, desire, jealousy, and pride. Building on mindfulness and self-compassion practice, it offers a step-by-step series of guided meditations that create the conditions for liberating insight and wisdom to naturally arise. Thousands of people in the last decade have benefited from practicing the exercises in this book, which were developed and taught as part of the curriculum at the Mindfulness Association, an organization founded to deliver training in mindfulness, compassion, and insight.
作者簡介
Choden (Sean McGovern) and Heather Regan-Addis, both practicing Buddhists, are directors and cofounders of the Mindfulness Association and coauthored the book Mindfulness Based Living Course (2018).
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