菲傭入廚手記：秋冬食補家常菜（中英對照）

秋冬保養得宜，強肺補身！

天氣由炎熱轉為乾燥，溫度雖清爽，但身體一下子受不了而出現小毛病：鼻敏感發作、乾咳痰少、陰冷微寒……是秋冬兩季最常見的小問題。「藥補不如食補」，因應自身的體質及口味，烹調合宜的保健菜，透過日常飲食紓緩及解決小毛病，讓身體重新調養，鞏固各臟腑機能，迎接來年的挑戰。

秋日潤肺Autumn~Lung Nourishing

秋季飲食養生Q & A 4

Healthy Autumn Diet

青橄欖桔餅瘦肉湯 6

Green Olive, Preserved Kumquat and Lean Pork Soup

山楂酸梅蒸排骨 8

Steamed Pork Ribs with Hawthorn Berry and Preserved Plum

南瓜腐皮粥 10

Pumpkin Tofu Skin Congee

蠔仔肉碎煮豆腐 12

Baby Oyster with Minced Pork and Tofu

楊桃雪梨乾豬腱湯 14

Star Fruit, Dried Ya-li Pear and Pork Shank Soup

金針雲耳蒸龍躉 16

Steamed Giant Grouper with Dried Lily Flower and Black Fungus

杏汁木瓜雪耳 18

Papaya and White Fungus with Almond Milk

牛蒡合掌瓜腰果花豆素湯 20

Burdock Root Soup with Chayote, Cashew Nut and Runner Bean

蝦籽蝦仁煮海參 22

Sea Cucumber with Shrimp and Shrimp Roe

西洋菜豬肉餃子 25

Watercress Pork Dumplings

柑桔汁三文魚沙律 28

Citrus Juice Salmon Salad

芝麻醬黑木耳鹹菜燜豬踭 30

Braised Pork Hock with Sesame Sauce, Wood Fungus and Salted Mustard Green

炸南瓜春卷 32

Fried Pumpkin Spring Roll

五指毛桃沙參玉竹西施骨湯 34

Pork Shoulder Soup with Wu Zhi Mao Tao, Sha Shen and Yu Zhu

青檸蒸魚仲 36

Lime Steamed Cobia

桃膠蓮子百合糖水 38

Peach Resin Sweet Soup with Lotus Seed and Lily Bulb

栗子冬菇燜雞中翼 40

Braised Chicken Wings with Chestnut and Chinese Mushroom

橙果醬陳皮鯪魚球 42

Orange Marmalade and Tangerine Peel Dace Balls

陳皮金羅漢果茶 44

Tangerine Peel and Gold Luo Han Guo Tea

冬寒補益 Winter ~Body Warming

冬季飲食養生Q & A 46

Healthy Winter Diet

蠔豉排骨燜蘿蔔 48

Braised Pork Rib with Dried Oyster and Radish

黑麻油木耳拌五絲 50

Wood Fungus Salad with Black Sesame Oil

潮州白菜鍋 53

Chaozhou Bok Choy Pot

老薑紅棗黃酒蒸魚頭 56

Yellow Wine Steamed Fish Head with Old Ginger and Red Date

白胡椒豬肚湯 58

Pork Stomach Soup with White Peppercorns

柑桔醬煎雞扒 61

Chicken Chops with Citrus Sauce

黃酒雞 64

Yellow Wine Chicken

大葱辣椒炒羊肉片 66

Sliced Mutton with Peking Scallion and Chilli

煎合桃蓮藕餅 68

Walnut Lotus Root Patties

鮮人參栗子雞飯 70

Fresh Ginseng Chestnut and Chicken Rice

鰂魚西洋菜湯 72

Crucian Carp and Watercress Soup

韓汁煎牛仔骨 74

Veal Rib with Korean Sauce

鮮淮山黑豆燜豬尾 76

Braised Pork Tail with Fresh Chinese Yam and Black Bean

臘味糯米飯 78

Preserved Meat Glutinous Rice

燜羊膝 81

Braised Lamb Shank

黨參大棗紅棗烏雞湯 84

Black-skinned Chicken Soup with Dang Shen and Dates

家鄉鹹湯丸 86

Savoury Rice Ball Soup

菜乾蠔豉排骨粥 90

Pork Rib Congee with Dried Oyster and Dried Bok Choy

紅麴醬芋頭扣肉 92

Sliced Taro and Pork Belly with Red Yeast Rice Sauce