How to use yoga to drop pounds, demolish stress, stay healthy, and look gorgeous with simple moves from the Women’s Health® yoga expertMost people think of yoga as just a bunch of breathin
A life-changing 28-day detox for body and mind from wellness expert and Strala Yoga founder Tara Stiles. Most of us are constantly plugged in and stressed out-tethered to our phones and e-mail, overwo
Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of St
