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The New York Times bestselling author of The Buddha and the Badass and The Code of the Extraordinary Mind hacks meditation with his signature hyper-efficient 6 Phase Meditation Program that anyone can make time for.There are hundreds of types of meditation out there. But entrepreneur Vishen Lakhiani credits his success to a condensed, magic-making, joy-creating, productivity-inducing, goal-smashing mega meditation: The 6 Phase Meditation. Simply put, Vishen hacked meditation. He pulled from thousands of years of psycho-spiritual wisdom, cherry-picked the best bits, translated it all into plain English, and put it into a logical, 15-minute practice that anyone can master. The 6 phases are centered on Connection, Gratitude, Forgiveness, Envisioning Your Future, Daily Intention, and Blessing, and only demand 15 minutes of your day. One of the side effects of this particular meditation is increased focus and reduced anxiety as you shift from overwhelm to overwellness―Vishen’s word for an o

靈鷲山開山和尚 心道師父自西元二○○九年推出一分禪，此可謂平安禪法的一大方便法門。一分鐘禪是平日在生活當中，最簡單的禪修方法。透過一分鐘的禪修，把整個內心的各種浮躁不定的東西，在最快速的時間裡面安定下來，讓「心」回到原點，讓整個身心內外都寧靜下來，讓生命在禪修的寧靜中，獲得更大的力量。