Omega 3 Cuisine: Recipes for Health and Pleasure

Now we can feast our way to optimum health. Omega-3 fats are indispensable to human health. They are responsible for the structure and proper function of every single cell in the human body. With Omega 3 Cuisine, health and pleasure are seamlessly combined. Chef Alan Roettinger believes that good food must appeal to the senses - sight, smell, taste - and the imagination. With that in mind he created this collection of recipes resulting in dishes that sound appetizing, look mouth-watering, and taste delicious. Finally, exquisite-tasting food that is healthful! The keg ingredient is Udo's Oil, the premier line of oil blends developed by Udo Erasmus, internationally known authority on essential fatty acids and health. The dishes are skillfully prepared so the molecular integrity of the oil remains intact and all of its beneficial ingredients are preserved.These unusual vegetarian recipes incorporate plant-based omega-3 fats into sauces, soups, salads, condiments, hors d'oeuvres, dips, vegetables, beans, grains, and even desserts. Clear, concise instructions insure consistent success regardless of culinary expertise.With important information on the health benefits of essential fatty acids, Omega-3 Cisine is both a great cookbook and a valuable resource for improving our eating habits.

Alan Roettinger, private chef to the stars for 25 years, was inspired to create these recipes after several health problems vanished due to adding Udo's oil to his diet. Udo Erasmus is the author of the bestseller, Fats That Heal, Fats that Kill and is an international authority on fats and health.