Quit Smoking and Be Free

Based on his successful smoking cessation seminars and his own experience, motivational speaker, author and ex-smoker Gudjon Bergmann has written this short, simple and easy-to-follow book, detailing seven simple steps to a smoke-free life that really work. The book deals with the preparation, nicotine withdrawal and mind-over-matter methods needed to create a life without tobacco. These are the seven chapters that explain the seven steps:1. What is Worth Living For?2. Know Thy Enemy3. How Nicotine Works4. A New Way of Smoking5. Change Your Attitude6. Choosing a Time to Quit7. Deal with TemptationGudjon Bergmann dedicated ten years of his life to running effective smoking cessation seminars in his native country of Iceland where he helped thousands of people to quit smoking. He has also lectured extensively on tobacco prevention for youth and cancer groups. If your plans to quit smoking haven't been working, why not try this proven seven step plan? You can really quit smoking and be free!