Feeling Sexy in My New Body!

This book answers the following questions:What is a good diet for weight loss?Are carbohydrates bad for us?How do you lose weight and keep it off?Why do we gain weight?How do we get fit?What is the BMI and does it apply to everybody?How do you get motivated to lose weight?What works best for fat loss? Low fat, low carb, or low calories?What is leptin? Is leptin involved with weight gain?Is high-fructose corn syrup bad for us?How many calories should we be eating for weight loss?Should we eat breakfast daily?How do you handle food cravings?What foods are making us gain weight?What is L-arginine and can it burn fat?What should we be eating for fat loss?What supplements should we take for fat loss?What are some sample, daily diet plans?What happens to a man's testosterone level when he gains weight?What country has the highest obesity rate and why? (It's not the U.S.)What modern country has one of the lowest obesity rates and why?What is the glycemic index, and is it relevant?What are low density foods?How do you find an effective exercise routine?What are high density foods?What is trans fat, and is it bad for us?Must we exercise to lose weight?What is your self image, and is it keeping you from losing weight?What can we learn from people who have successfully lost weight?Do toxins in the environment hinder our weight loss efforts?What is a healthy fat?What role does caffeine play in weight loss?What is the supplement that has been shown to lower blood pressure?And much more!!