滿額折
Meditation for Motherhood ― Zen Meditation for Conception, Pregnancy, and Birth
商品資訊
相關商品
商品簡介
作者簡介
商品簡介
Zen Meditation for Conception, Pregnancy, and Birth
Inspiring practices of Zen meditation for mothers and mothers-to-be.
In Meditation for Motherhood Yogi Brahmasamhara presents step-by-step guidance on authentic Zen meditation, the most powerful, natural, and deeply beneficial practice available to a woman during the phases of creating and nurturing her baby. This is a practical and thoughtful guide for those planning pregnancy and parents-to-be to use right through their pregnancy, a time of great emotional and physical change that can be both exciting and challenging. Yogi Brahmasamhara explains the value of meditation to enhance harmony and wellbeing physically, mentally, and spiritually at a time when many can be plagued by worries and insecurities around their pregnancy and the impending birth.
With more than forty gentle and tailored exercises you will practice the ancient arts of:
Patience to listen to yourself and your baby
Letting go of tension, worry, and apprehension
Damping down the mind babble
Mindfulness, by deeply focusing on the present moment
Embracing your inner wisdom when confronted by difficulties
Above all, you will acquire the ability to take these skills with you wherever you go.
Inspiring practices of Zen meditation for mothers and mothers-to-be.
In Meditation for Motherhood Yogi Brahmasamhara presents step-by-step guidance on authentic Zen meditation, the most powerful, natural, and deeply beneficial practice available to a woman during the phases of creating and nurturing her baby. This is a practical and thoughtful guide for those planning pregnancy and parents-to-be to use right through their pregnancy, a time of great emotional and physical change that can be both exciting and challenging. Yogi Brahmasamhara explains the value of meditation to enhance harmony and wellbeing physically, mentally, and spiritually at a time when many can be plagued by worries and insecurities around their pregnancy and the impending birth.
With more than forty gentle and tailored exercises you will practice the ancient arts of:
Patience to listen to yourself and your baby
Letting go of tension, worry, and apprehension
Damping down the mind babble
Mindfulness, by deeply focusing on the present moment
Embracing your inner wisdom when confronted by difficulties
Above all, you will acquire the ability to take these skills with you wherever you go.
作者簡介
Yogi Brahmasamhara has practiced Authentic Meditation for more than thirty-seven years. In the mid 1990s, he began teaching meditation and established the first Sanctuary in Leichhardt, Sydney. Today, the Meditation Sanctuary attracts hundreds of students each year. Brahmasamhara initially spent five years studying Integral Yoga with Indian Yogi Misra Bashayandeh, who himself had been a student of the internationally renowned philosopher and Yoga Guru, Sri Aurobindo, at Pondicherry in India.
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。