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The Lectin Avoidance Cookbook ― 150 Delicious Recipes to Reduce Inflammation, Lose Weight and Prevent Disease
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Avoid the secretly dangerous proteins hiding in your favorite foods!
The old adage that too much of a good thing can be bad turns out to be true when it comes to many healthy fruits and vegetables. Researcher have discovered that these incredibly common foods contain a plant proteins called lectins, which when eaten in excess can cause many negative health issues from inflammation to diabetes.
Luckily, carefully targeted changes to your diet can result in a big reduction to your lectin intake--and without sacrificing nutrition. The 150 recipes in this book offer delicious alternatives to common dishes that avoid lectins while still providing delicious meals.
The old adage that too much of a good thing can be bad turns out to be true when it comes to many healthy fruits and vegetables. Researcher have discovered that these incredibly common foods contain a plant proteins called lectins, which when eaten in excess can cause many negative health issues from inflammation to diabetes.
Luckily, carefully targeted changes to your diet can result in a big reduction to your lectin intake--and without sacrificing nutrition. The 150 recipes in this book offer delicious alternatives to common dishes that avoid lectins while still providing delicious meals.
作者簡介
Pamela Ellgen is a paleo food blogger, certified personal trainer, and author of the books Psoas Strength and Flexibility and Modern Family Table: Savoring Fresh Whole Foods with the People You Love. Her work has been published on The Huffington Post, LIVESTRONG, and Spinning.com. She lives in Petaluma, CA, and may be found at pamelasmodernfamilytable.com.
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