How to Be Yourself ― Quiet Your Inner Critic and Rise Above Social Anxiety
商品簡介
How to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety.
“...a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times and USA Today bestselling author of Quiet
When you get nervous about interacting with others, you’re probably told, “Just be yourself!” But that is easier said than done—especially if you're prone to social anxiety. You might say you’re just introverted or bad with people; that you’re fine around friends but feel like you can’t speak up in a board meeting or a mingling event; or maybe you never would have considered yourself socially anxious but have recently moved or started a new job, only to become isolated and unsure.
In How to Be Yourself, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety herself, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With both familiarity and authority, Dr. Hendriksen talks the listener through the roots of social anxiety and why it endures; how it’s wired into our brains and how we can change our brains through our behavior; and how to quiet your Inner Critic (the voice that says, You can’t).
Using her techniques to help listeners develop confidence, think through the buzz of anxiety, and relax in the face of uncertainty, Dr. Hendriksen explains how you can finally be yourself.
More praise for How to Be Yourself:
"How to Be Yourself will let you rest easy knowing that your anxiety is completely normal. As a clinical psychologist, Ellen has spent years helping patients conquer insecurities. With her help, you can go from asking yourself, 'Why can't I do this?' to knowing 'I can do it.'" — Mignon Fogarty, New York Times bestselling author of Grammar Girl's Quick and Dirty Tips for Better Writing
"Ellen Hendriksen is the real deal. This book cuts through the noise to help you overcome those big, dark anxieties and doubts that hold you back so you can live your best life." — Lewis Howes, New York Times bestselling author of The School of Greatness
作者簡介
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。