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Mastering Meal Prep ― Easy Recipes and Time-saving Tips to Prepare a Week of Delicious Make-ahead Meals in Just One Hour
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Don't just make ahead, become a meal prep master!
Featuring weekly menus, grocery lists, prep-day schedules, and time-saving tips, this is the ultimate guide for learning the art of a meal prep. The author's unique program provides much more than just her delicious recipes, it shows you how one well-used weekend hour can free up huge amounts of time during your busy work week.
Offering healthy alternatives to fast food and processed frozen meals, every dish taught in this book incorporates fresh, whole, natural foods. Discover nutritious, time-saving recipes for breakfast, lunch, and dinner like, Farmer’s Market Egg Muffin Cups, Deconstructed Burrito Bowls, Pork Vindaloo, and more!
Featuring weekly menus, grocery lists, prep-day schedules, and time-saving tips, this is the ultimate guide for learning the art of a meal prep. The author's unique program provides much more than just her delicious recipes, it shows you how one well-used weekend hour can free up huge amounts of time during your busy work week.
Offering healthy alternatives to fast food and processed frozen meals, every dish taught in this book incorporates fresh, whole, natural foods. Discover nutritious, time-saving recipes for breakfast, lunch, and dinner like, Farmer’s Market Egg Muffin Cups, Deconstructed Burrito Bowls, Pork Vindaloo, and more!
作者簡介
Pamela Ellgen is a paleo food blogger, certified personal trainer, and author of the books Psoas Strength and Flexibility and Modern Family Table: Savoring Fresh Whole Foods with the People You Love. Her work has been published on The Huffington Post, LIVESTRONG, and Spinning.com. She lives in Santa Barbara, CA, and may be found at pamelasmodernfamilytable.com.
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