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Calm the F*ck Down ― How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on With Your Life
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From the internationally bestselling author of The Life-Changing Magic of Not Giving a F*ck, Get Your Sh*t Together, and You Do You, a new No F*cks Given Guide to calming your anxiety and getting back up when life knocks you down.
When bad things happen to good people, you don't need to be caught without a plan. Turns out, you can prepare for the unexpected.
When bad things happen to good people, you don't need to be caught without a plan. Turns out, you can prepare for the unexpected.
In Calm the F*ck Down, bestselling author Sarah Knight offers a practical, customizable game plan for taking all bumps on the road of life in stride, no matter how big, small, absurd, or deeply real. From accidents to job loss, breakups to deaths in the family, or even the disappointment that your local grocery store has stopped carrying your favorite ice cream, a toolbox full of customizable tips, stories, and advice is your best armor against the crazy world we live in.
In a nerve-wracking era, it's harder than ever to keep yourself together, but Sarah shows you just how to handle everything life throws at you. Told with her trademark irreverence and warmth, Calm the F*ck Down is a call to action against paralysis and an emotional insurance policy for an uncertain future.
作者簡介
Sarah Knight's first book, The Life-Changing Magic of Not Giving a F*ck, has been published in more than twenty languages, and her TEDx talk, "The Magic of Not Giving a F*ck," has more than four million views. All of the books in her No F*cks Given Guides series have been international bestsellers, including Get Your Sh*t Together, which was on the New York Times bestseller list for sixteen weeks. Her writing has also appeared in Glamour, Harper's Bazaar, Marie Claire, Red, Refinery29, and elsewhere. After quitting her corporate job to pursue a freelance life, she moved from Brooklyn, New York, to the Dominican Republic, where she currently resides with her husband, two feral rescue cats, and a sh*tload of lizards.
You can learn more and sign up for her newsletter at nofucksgivenguides.com, follow Sarah on Twitter and Instagram @MCSnugz, and follow the books @NoFucksGivenGuides (Facebook and Instagram) and @NoFucksGiven (Twitter).
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