Bare ― A 7-week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
商品簡介
Get ready to shed everything that’s weighing you down, treat your body like a beloved friend, and seize each day like you mean it!
You are more than your body; you are a badass, whole woman with big dreams, big feelings, and big potential—but right now, you're also physically bigger than you want to be. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles Bare?
Once you finally drop the shield, you naturally drop the weight.
In her second book, Bare, Susan Hyatt presents a badass, feminist approach to transforming your body and your life. Inside this book, you’ll learn:
- How to treat your body with care, love, and respect—not hateful criticism.
- How to shed everything that’s weighing you down, physically and mentally.
- How to de-stress at the end of the day without relying on excessive food, alcohol, Netflix binging, and other habits that clog up your mind and drain your energy.
- How to stop obsessing about your body and focus on the priorities that really matter in life—like rocking your career, writing your novel, learning a foreign language, contributing to your community, or otherwise leaving your legacy.
Bare is a must-read book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good doing it.
Bare is not a weight-loss plan. It's a life-gain plan.
作者簡介
Susan Hyatt is a master certified life coach, weight loss expert, and the author of BARE. She’s the creator of the trademarked BARE Process, the BARE Deck, a podcast called BARE, and an online community called BARE DAILY. With her fiery Facebook rants—including “Whoop Ass Wednesday,” where she reads a fresh batch of hate mail from Internet trolls and gives her sassiest response—Susan has gained an international following of women who love her honesty, humor, and fearlessness.
Susan has been featured in Cosmopolitan, Woman’s World, Seventeen, and O: The Oprah Magazine. When she’s not coaching clients, you can find Susan lifting weights at the gym, lacing up her sneakers for a 5am run, or broadcasting live to talk about transformation, courage, standing up to bullies (including the bullies that live inside your own mind), taking excellent care of your body, and creating the life that you crave.
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