Slaying Your Dragon: Powerful Strategies To Cope With Fear, Stress, and Anxiety, Even in Unprecedented Times
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Are you stressed, anxious and somewhat feeling helpless and hopeless because of the pandemic or any other crisis you are facing in your life, like a job loss, chronic illness, marital problems and anything else?
And do you wish there was a way to neutralize it all, start being more hopeful with life and not sink into depressive thoughts that could possibly ruin your life and are looking for a guide that will hold you by the hand throughout the journey to slaying your Goliath?
If you've answered YES, keep reading...
You Are About To Discover Exactly How You Cope With Stress, Anxiety, Fear, Loss And Depressive Thoughts In These Unprecedented Times And Come Out The Other Side Stronger, Alive And Able To Take Whatever Else Life Throws At You Like A ChampThere is no denying that we've all started to understand that life is very uncertain and nothing is guaranteed. The freedom to move around, spend time with family, to go to work, the certainty of income, stability of jobs, ability to make money, our health and much more have all been put to test when the pandemic hit.
And the impact it will have on our mental health will without doubt outlast the pandemic - our generation will, for a long time, be living with the fear that everything can go away in a very short time.
It makes sense that you are scared, frustrated and somewhat losing hope of what the future holds. It is also good that you are looking for answers on how to turn things around to stop the stress, anxiety, worry and impact of whatever it is you are going through from making you go on a downward spiral.
Perhaps you are wondering..
What can I do to cope with this "new norm?"
How can I effectively control my soaring stress levels?
How can I stay mentally and physically strong and healthy?
How can I achieve peace and calm during such a time?
Where do I even get started?
If you have these and other related questions, this book is for you so keep reading, as it will address not only how to thrive in this pandemic but any other crisis that may strike It offers holistic and practical methods to take care of yourself to achieve that highly remote sense of calm and peace during the difficult times
More precisely, you will learn:- How to control your thoughts and emotions and why you need to do it
- How to become more mindful to achieve peace and calm
- How to become physically active and strong and why that is necessary
- How to eat right and avoid unhealthy foods and why that is critical in recovery
- How to mind your sleep routine and the place of sleep in optimizing your mental wellbeing
- How to use your time productively and why that is important in your recovery
...And much more
It's true that the environment has changed for the worst, and things may get worse over time. But as most people have proven, you don't have to live like a victim.
You have the power to change your internal environment and survive the crisis, fully emotionally intelligent, and mentally and physically strong.
The best thing is that the steps you need to take are simpler than you'd expect
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