Running Books: How To Train For A 3k, 5k Or 10k Program, Beginners Guide: How To Train For A Marathon
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One of the beauties of running is how simple it is to get started. With a good pair of running shoes, you can step out your door and get going--and you can do it at just about any age.
This book offers advice on how to run, choose the correct shoes, avoid injuries, and train for a specific race. It also provides simple and effective tips on how to make running your lifelong exercise habit. It is written specifically for beginners who are new to running. But long-time runners can also benefit from this book, especially if they haven't received professional coaching.
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