Becoming A Senior Runner At 68: A Challenging Journey To Achieve Healthier Lifestyle: Taking Up Running At 60
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Aging reduces our performance at everything athletic, but sometimes it's hard to make out what's happening.
At the age of 68, while still recovering from his second knee injury, Dr. Zeev Gilkis decided to give himself an unusual present for his 70th birthday.
He dreamed of running a full Marathon, and completing the seventh decade of his life seemed to him the ideal timing to do so.
Perhaps this ambitious goal wouldn't have been so unusual, had he been a very physically active person in his younger years. But Zeev is a cancer survivor who began his 'career' in sports relatively late, in his mid-sixties.
Along with his plans and dreams, he kept a diary where he recorded the ups and downs, practical tips and original thoughts that crossed his mind in this long, challenging journey.
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