Manage your Emotions: How to Be Aware of Yourself, Control Your Anger and Thoughts, Grow Resilience Thinking and Empathy Skills to Improve C
- ISBN13：9781801868976
- 出版社：Lightning Source Inc
- 作者：Brené Mindful
- 裝訂：精裝
- 規格：22.9cm*15.2cm*0.8cm (高/寬/厚)
- 出版日：2021/02/21
商品簡介
What if a few new habits could dramatically increase the success in your life?
What if cultivate few good character traits could better manage your emotions?
You can't change the circumstances that happen to you, but you can control the way you choose to respond to. This choice always belongs to you, but it only becomes effective when you know how to take control of your emotions, so they don't end up controlling you.
When you fail to manage your emotions, your health also suffers. Negative emotions, when experienced over the long term, will lead to chronic stress. The stress upsets the hormonal balance of the body, which in turn affects the immunity of the body making you prone to diseases.
With the skills given in this book, you will be able to take on the world.
In particular, in this book you will learn:
- How to understand emotions and master it through experience
- How to improve and enhance empathy in your every day life
- How to overcome negative emotions safely and easily.
- How the art of being positive can change the world
- How creating good habits can eliminate bad habits
- How to recognize signs of anger
- How to develop emotional intelligence through exercises
Spend the effort to get to know other people and use your experiences around you to influence how you think and feel.
Take advantage of having a wide range of privileges available to you and learn how other people think, feel, and act.
You can gain a whole newfound appreciation through doing so
The next step from here is for you to buy this book NOW.
If you believe in yourself, you will make it happen.
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