S.T.A.R.S: Setting Time Aside for Renewal of Self

An integral part of attaining a healthy mental state is believing that we are important and that we matter in life. Learning to value the self while recognizing how the actions of others impact us are valuable tools in personal growth and discovery. In a guide to renewing the self, seasoned therapist Natasha Field introduces PRESSME, a seven-point model that leads participants to explore all the physical, relational, emotional, social, spiritual, mental, and environmental aspects that grow and develop self-esteem-an essential ingredient in liking oneself. Within her innovative model, Natasha helps others better understand their thoughts, feelings, and emotions through introspective questions and action steps that transform interactions with the world and increase self-awareness and love. Each section includes practical suggestions that encourage those on a journey of self-discovery to embrace their uniqueness, believe that they do matter, and ultimately become a bright star that inspires others to do the same. STARS is a guide to self-renewal that leads others on a personal journey within to explore the mind, body, and spirit while learning how to positively interact with the world.