Authentic Mediterranean Diet Recipes: How To Cook In The Mediterranean Way
商品資訊
商品簡介
Need a fast and simple method for making great for-you plans? All things considered, this is the way you can undoubtedly consolidate the empowering eating rules of the Mediterranean Diet with the efficient accommodation of a multi-cooker. To kick you off, I'll share a speedy outline of the Mediterranean eating regimen in addition to simple plans you can make in your Instant Pot or tension cooker.
With the Mediterranean eating regimen, there is a more extensive assortment of food that you are permitted to eat! However you should attempt to restrict your dairy, red meat, and poultry consumption, there are as yet numerous flavorful suppers you can plan. You can in any case eat red meat or a chicken dish one time per week, however, attempt and use less fatty cuts of meat and be aware of your piece size. Consolidate more fish into your eating regimen and have new products of the soil close by to make a speedy serving of mixed greens. Additionally, recollect that you should involve additional virgin olive oil in your cooking and your plate of mixed greens dressing. It's heart-solid and loaded with cancer prevention agents that keep your cells sound and forestall irritation in the body.
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。