The Last Pound Shift: Rewire your thinking, Transform your Body
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：NT$ 440 元無庫存，下單後進貨(到貨天數約30-45天)
可得紅利積點：13 點
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商品簡介
Dieting, deprivation, endless crunches... We've all been there, haven't we? Trapped in the cycle of yo-yoing weight and yearning for lasting freedom. But what if the key to permanent weight loss wasn't hidden in some fad diet or grueling workout program? What if it was inside your own mind? This book is your map to unlocking the last door to weight loss. Forget the fads and gimmicks. Dive deep into the real science behind what drives our eating habits and shapes our bodies. Learn how to rewire your brain's reward system, conquer cravings before they control you, and build sustainable habits for a healthier, happier you. No magic pills, no unrealistic expectations. Just proven brain-based strategies that have helped thousands of busy professionals, just like you, ditch the diet rollercoaster and finally find lasting weight-loss success. Are you ready to: Uncover the hidden mental patterns that keep you stuck
Silence the diet gremlins whispering in your ear
Transform your relationship with food from fear to freedom
Build a body you love, not just a body you tolerate
It's time to crack the code to lasting weight loss. Let's unlock the door together.
Silence the diet gremlins whispering in your ear
Transform your relationship with food from fear to freedom
Build a body you love, not just a body you tolerate
It's time to crack the code to lasting weight loss. Let's unlock the door together.
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