The Nutrivore Way: How to Eat for Nutrients and Achieve Optimal Health and Wellness
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This book is for anyone who wants to optimize their health and performance by eating the most nutrient-dense foods possible. It will teach you how to become a nutrivore, a person who prioritizes nutrients over calories, macros, or any other dietary dogma. In this book, you will learn: How the modern food system has created a nutrient gap that is harming our health and well-being
How to measure and compare the nutrient density of different foods and diets
How to combine nutrients in synergistic ways to enhance their absorption and utilization
How to time your nutrient intake to match your circadian rhythms and metabolic cycles
How to supplement your diet with the most effective and safe nutrients for your goals and needs
How to test your nutrient status and identify any deficiencies or excesses
How to follow a nutrivore plan that is personalized, flexible, and sustainable
How to prepare delicious and nutritious recipes that will nourish your body and mind
How to recognize and prevent the symptoms of nutrient deficiency and toxicity
How to understand and manage the interactions between nutrients and other factors such as medications, genetics, and lifestyle
How to access the best resources and tools for learning more about nutrients and nutrivore living
By the end of this book, you will have the knowledge and skills to become a nutrivore and enjoy the benefits of optimal nutrition. You will also have the confidence and motivation to share your nutrivore journey with others and inspire them to join the revolution. With no food off-limits, The Nutrivore Way is a permissive dietary structure, emphasizing nutrient-rich selections compatible with your preferred diet or anti-diet, that can reduce your risk of future health problems and help alleviate the symptoms you're currently facing-so you can finally start feeling good every day.
How to measure and compare the nutrient density of different foods and diets
How to combine nutrients in synergistic ways to enhance their absorption and utilization
How to time your nutrient intake to match your circadian rhythms and metabolic cycles
How to supplement your diet with the most effective and safe nutrients for your goals and needs
How to test your nutrient status and identify any deficiencies or excesses
How to follow a nutrivore plan that is personalized, flexible, and sustainable
How to prepare delicious and nutritious recipes that will nourish your body and mind
How to recognize and prevent the symptoms of nutrient deficiency and toxicity
How to understand and manage the interactions between nutrients and other factors such as medications, genetics, and lifestyle
How to access the best resources and tools for learning more about nutrients and nutrivore living
By the end of this book, you will have the knowledge and skills to become a nutrivore and enjoy the benefits of optimal nutrition. You will also have the confidence and motivation to share your nutrivore journey with others and inspire them to join the revolution. With no food off-limits, The Nutrivore Way is a permissive dietary structure, emphasizing nutrient-rich selections compatible with your preferred diet or anti-diet, that can reduce your risk of future health problems and help alleviate the symptoms you're currently facing-so you can finally start feeling good every day.
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