The Nature Reset: A Practical Guide to Restore Your Nervous System, Reclaim Your Body, and Reawaken Your Spirit Wherever You Are
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From a forest-ecologist-turned-nature-therapist with 25 years of leading therapeutic Nature experiences, comes a practical and powerful guide for restoring your nervous system, rekindling creativity and passion, and reclaiming flow both in body and spirit, whether you are in the heart of the city or a suburban backyard.
"A detailed map that reveals true practices for awakening harmony in ourselves, and for bringing more peace into the world." - Robin Rose Bennett, author of Healing Magic: The Gift of Healing Herbs Follow a clear path forward through foundational lessons, healing rituals, and easy practices rooted in the alchemy of nature and somatic therapies, and mindfulness. In The Nature Reset, you will find:- 25 practices that are restorative, enlivening, and guide you home to your true self
- Strategies to rewild right where you are through local foraging, elemental embodiment, earthing, and growing medical herbs
- Detailed charts that support you with incorporating Nature's medicine into your daily life
- Nature's lessons, such as awakening the heart, embodiment, and getting grounded
- Ways to create your own nature retreat, forest bathing experiences, and profoundly connect children with nature
This step-by-step guide will support you on your journey from fatigue and restlessness to well-being, tranquility, and coming home to your true self.
"A kind and encouraging guide for any age to help restore our connections with Nature. Kathleen helps us find mindfulness, solace, balance, and endurance through her intelligent practices for Nature resetting." Clare Walker Leslie, author of A Year In Nature: A Memoir of Solace
"This guide gently weaves together scientific insights and practical advice to highlight the profound impacts of nature on your nervous system, body, and spirit." Angie Stegall, ANFT Certified Forest Therapy Guide & Martha Beck Certified Wayfinder Life Coach
"This book challenges the reader to practice the lessons prescribed rather than just assimilate them mentally. This is not a book about learning; it is a book about trying...it leads the reader into a mindful relationship with Nature that can both renew and restore physical, mental and spiritual health." Hope Andersen, author of How to Remodel a Life
"Deep-rooted wisdom in helping the seeking individual reconnect with their body and access nature for their own natural therapy-brilliant! Truly one of the best self-help books." - Mandy Bird, M.A., LCMHC
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