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The Plantifully Based Diets: Exploring The Benefits Of A Plant-Based Diets With Exercises To Achieving A Lean Healthy Body
商品資訊
ISBN13：9798320599991
出版社：Independently published
作者：David Michael
出版日：2024/03/26
裝訂：平裝
規格：22.9cm*15.2cm*0.5cm (高/寬/厚)
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Plantifully Lean is a nutritional approach that focuses on introducing more plant-based foods into one's diet to improve weight loss and overall wellness. The goal behind this strategy is to increase the consumption of nutrient-dense, plant-based meals while restricting or avoiding processed and animal-based foods. The plant-based diet has gained popularity in recent years due to several health benefits linked with it. It is centered on the principle of consuming whole, unprocessed foods that are derived from plants, such as vegetables, fruits, whole grains, legumes, nuts, and seeds. These foods are naturally low in calories, high in fiber, vitamins, minerals, and antioxidants, making them an excellent choice for weight loss and supporting general health.
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