Presents illustrations of the anatomy of specific areas of the body, including the back, chest, arms, calves, and core, and offers a plan of 156 exercises that can be used to target each area to build
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve the
Improve physique, build lean muscle, increase strength—Glute Lab is an all-in-one glute training system. Over the last two decades, trainer and PhD Bret Contreras has been on a quest to find the
