No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.There is nothing more essential to our health and well-being tha
A New York Times BestsellerA Washington Post Notable Nonfiction Book of 2020Named a Best Book of 2020 by NPR“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans br
Get High Now is an illustrated, mind-blowing magic carpet ride of more than 175 ways to alter human perception and consciousness without drugs or alcohol. Culled from science, physiology, spiritual p
The deep sea remains Earth’s final frontier. And as James Nestor reveals, adventurous scientists’ current quests to solve the mysteries of the ocean are transforming not only our knowledge of the plan
300,000 years ago, Homo sapiens had bigger skulls. Cooked food meant our heads shrunk; alongside a growing brain, our airways got narrower. Urbanisation then led us to breathe less deeply and less hea
The New Science of a Lost Art. No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if youre not breathing properly.
"While on assignment in Greece, journalist James Nestor witnessed something that confounded him: a man diving 300 feet below the ocean's surface on a single breath of air and returning four minutes la
A New York Times Book Review Editors' Choice. An Amazon Best Science Book of 2014. A Scientific American Recommended Read. Deep is a voyage from the ocean's surface to its darkest trenches, the most m
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.There is nothing more essential to our health and well-being tha
