Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness str
Stop avoiding anxiety and start showing up to your life! Now in its second edition,The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and commitmen
Drop the Rope in Your Tug-of-War with AngerIf you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling ev
Acceptance and commitment therapy, or ACT (pronounced as a word rather than letters), is an emerging psychotherapeutic technique first developed into a complete system in the book Acceptance and Commi
