Unlike most t'ai chi books, which focus strictly on how to do the t'ai chi forms, T'ai Chi as a Path of Wisdom presents a personal, practical view of this intriguing martial art. Lehrhaupt shares il
Mindfulness-Based Stress Reduction is a concise, thorough, concrete, and a very practical introduction to mindfulness and stress. It’s designed to work either as a text in a classroom or training situ
