Take a moment to feel calmer and less stressed with these 50 simple mindfulness activities for kids. This book gives children, teachers and parents ideas for how to introduce more mindful moments in
Picture book stories on tough topics handled with sensitivity and careA gentle, down-to-earth book for addressing the things that can cause children to be anxious and worried. Mindfulness expert Paul
Lenny and Rosa are having tough days, and it’s hard to stay calm. Fortunately, their friend Sam is there to help! By teaching them how to use breathing exercises and other mindfulness techniques
It’s a beautiful day, but Jada and her brother Michael are staying indoors—until Dad invents a game to get them exploring nature: whoever notices the most interesting things is the winner.
Twins Billy and Betty are having trouble sleeping. Billy’s mind is noisy, constantly chattering, keeping him awake. Betty finds that as soon as her eyes close she starts to worry about what will
Everyone has different feelings about Sports Day at school. Sally feels excited, Mateo feels nervous, Manisha feels angry, Caleb feels sad, and Tom feels relieved. But they all soon discover that emot
