Running can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step.Mindful Thoughts for Runner
Our oceans need our help now! Packed with facts you never knew about the effects of climate change and pollution on our oceans, and simple actions you can take every day to protect our seas, this is an urgent read for anyone interested in the fate and wellbeing of our blue planet.Focusing on so much more than plastic pollution, this ahead-of-the curve book exposes the extensive damage being done to the oceans that most of us don’t know about, and what simple, everyday changes we can make to help protect our seas.When we think about climate change, our first thoughts are often of burning rainforests, cities filled with smog, and mammals teetering on the brink of extinction. But what about the effects of our actions off-land? What is really going on out of sight below the surface of the waves? And what more can we do beyond just reducing our plastic usage? This book is a necessary call to act and educate ourselves on the damage human activity is having on our seas, and a guide to how you
