The book takes a fresh look at modern Japan, and does not treat the Japanese as enigmatic or mysterious people; their ways of thinking and their culture can be explained by an honest appraisal of their history and of the norms that have shaped this history. This book not only reveals the mentality and national character of modern Japanese people but also attempts to explore and analyze the roots of their mannerisms. Everyone knows that the Japanese are generally more polite than other nationalities, but why is this so? Why do they embrace a relaxed attitude when being served by others? Surely, there must be definite reasons for these observations. Delving into the social values of the Japanese, why do they value loyalty and commitment so much? For how long have they been upholding these virtues? Why, when interrogated by the police, even without being beaten tortured, do they easily confess guilt for crimes that they have not committed? What are the reasons for such behaviors? All thes
Meditators relax! An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions he devised especially for those affected by the too-fast-paced Western world (i.e., most all
In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students were unable to progress in meditation, as well as his students had back
The interest in teaching meditation to children is growing rapidly, as a number of recent stories in the mainstream media have documented. Child's Mind aims to teach parents and child professionals ho
The emphasis on the mind in meditation can be somewhat misleading: If we pay attention only to mental processes and overlook the experience of the body, we can remain stuck in our heads and not be abl
With this yoga guide, you can delve into a sport as good for your mind as it is for your body—and become a part of the vast (and continually growing) yoga community in the US and beyond.Dating b
Provides a series of positive, encouraging sentences on serenity, problem-solving, peace of mind, choice, gratitude, abundance, kindness and compassion, progress, and related subjects.
This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.In 5-Minute Calm you’ll learn to r
The restless mind is frightened of silence, easily bored, and busy, busy, busy. The restful mind is creative and alert, relaxed and confident. The step from one to the other is all in the way we think
Research has shown that you learn and retrieve information better when you are relaxed. This book will change the way you approach your state bar exam as you learn to relax while studying and while ta
Music touches our hearts and resonates within our bodies. The right musci can truly renew us, helping us to feel relaxed and rejuvenated. Great musicians have always recognized this therapeutic power
Feeling stressed? Who isn't? Feeling calm? What are you, nuts? Whatever your state of mind, try this hilarious send-up of relaxation hints - for the relaxed and uptight alike! According to Kaz Cooke,
A conversational and practical guide to the next level of professional development.Louis Cozolino, one of our most compelling clinical writers, takes us inside the mind and heart of a seasoned therapist, carrying on the tradition of personal and professional writing begun in The Making of a Therapist. This book discusses some of the more abstract concepts and ways of interacting with clients such as relaxed curiosity, finding the secret ally, and discovering the deep narrative. Also addressed are clinical concepts such as related states of mind, the process of change, free-floating attention, and listening with the third ear.More than just theoretical commentary, the book offers concrete clinical advice for the experienced therapist and brings a fresh perspective to some of the most current clinical challenges including the complexities of executive functioning; treating clients with internet addiction; and taking responsibility for your continued personal growth, clinical supervision,
Feeling stressed, anxious or burnt-out?Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophi
The Chinese secret for youthfulness, health and long life lies at least partly in T'ai Chi, the ballet-like calisthenics they've practiced for centuries. This rhythmical art stresses slow breathing, balanced and relaxed postures and absolute calmness of mind. The practice itself need take no more than ten minutes a day. This book is a complete step-by-step manual for the beginner that will enable anyone to master the sequence of thirty-seven postures that make up the T'ai Chi solo exercise.
Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are!Now more than ever, we need to take a moment for ourselvesand our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over. My Pocket Guide to Stretching helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether you're a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life.
