The ultimate training manual for beginning or returning exercisers Drawing on the foundation of Men’s Health magazine, this superb guide explains everything that inexperienced or lapsed e
Using this science-based plan, dieters will learn how to eat in order to boost serotonin, the brain chemical that shuts off appetite and turns on feelings of calm. This clinically tested program is a
Most people today are familiar with the importance of core fitness, and Mark Verstegen played a large role in bringing it to the forefront of workout programs everywhere. Drawing upon the success of
The third book in the breakout Core Performance series offers cutting-edge training for the endurance athleteMark Verstegen launched the core training revolution with Core Performance, which broke ne
You may have heard the rumors: The glass ceiling has been shattered. Gender discrimination has gone the way of the woolly mammoth. Violence against women is under control. When Carolyn B. Maloney, a
Vitamins and minerals are the very essence of human existence. Getting enough of these essential nutrients could be one’s best insurance against illness. What’s more, a large and growing
Unthinkable just a generation ago, Hillary Clinton's run for the presidency and Nancy Pelosi's ascension to Speaker of the House have cast the spotlight on American political women as never before. I
Until Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one complication after anothe
New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important organ in
Life can really suck. But it doesn't have to. With the help of esteemed consultant and coach Michelle DeAngelis, life can really rock. DeAngelis serves up a combination of street-smart wisdom and che
Millions of viewers have watched the contestants on The Biggest Loser, NBC's hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countles
While common dieting wisdom suggests that those who need to lose weight must be eating too much, the newest discoveries in weight loss science now reveal that what’s not being eaten can hinder
For nearly eight years as the monthly columnist for Outside magazine, and in his award-winning books, Mark Jenkins has held fans spellbound with his riveting accounts of expe
When her doctor told her she could suffer a stroke just by walking across the street, Susan Blech knew drastic action was called for. She was only 39 years old, and the scale registered a life-threat
With this brilliant account of his journey—at once edge-of-your-seat exciting and literary—Mark Jenkins established himself as the master of adventure/travel writ
Brian Wilson was the visionary behind America's most successful and influential rock band. As the leader of the Beach Boys, he sold 100 million records and built a catalog of songs that continues to d
An award-winning immunologist links rising occurrences of such diseases as arthritis, allergies, diabetes, and heart disease to inflammatory disorders that are directly impacted by food choices, outli
Look around at America's waistlines and you'll see belts busting all over the place. Some might say that this weight problem is won or lost at the dinner table. Or at restaurants. Or in the drive-thr
Now with a fresh design and thoroughly updated information, this nuts-and-bolts guide is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing s
The multitalented, ultrafit hip-hop star LL Cool J shares his personal workout regimen in a revolutionary new program that promises to help anyone build muscle and burn fat en route to 6-pack absLL di
