A guide to living the Ayurvedic way from one of its most celebrated practitioners.. A vast and practical presentation of Ayurvedic principles addressing diet, breathing, meditation, bathing, sleeping,
A comprehensive guide to the Chinese art of healing with food? . Provides more than 300 authentic Chinese recipes for curing specific ailments and for promoting happiness and vitality? . Explains the
• The most comprehensive guide to natural, safe, and permanent cures for impotence. • One of Europe's leading sex therapists introduces psychological and sexual techniques that can
A comprehensive and easy-to-use guide to the herbal formulas traditionally used in martial arts for healing injuries, increasing vitality, and focusing meditation.?. Over 100 authentic Chinese formula
The complete guide to available therapies for individuals suffering from osteoarthritis and other arthritic diseases.Ay??? The most up-to-date information on this disease that strikes one in six peop
Food sensitivity is behind many chronic and misdiagnosed ailments. The authors show how to systematically identify and eliminate problem foods to achieve dramatic improvements and lasting health.
Nicky Wesson shows how natural alternatives can provide effective pain relief during labor and childbirth without dangerous side effects for mother and baby. . Conventional medicines provided for pain
Newly revised edition of the definitive guide to using essential oils during pregnancy, birth, and early motherhood. . Special sections on massage give complete instructions for easing the discomforts
Author, artist, and scholar of Tantra and Ayurveda, Harish Johari was also an inspired cook who shared his culinary wisdom in this treasury of vegetarian cooking. Johari offers a clear and concise in
Blends the ancient science of yoga with the unique training possibilities of the exercise ball to create an innovative and effective workout.. A unique combination of Hatha Yoga asanas and ball work t
Dr. Moore's approach is simple: by maintaining the proper ratio of potassium to sodium in the diet, blood pressure can be regulated at the cellular level, preventing the development of hypertension.
Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. Offers a 10-minute and 20-minute workout for all levels of fitness. Sh
Features a 45-minute DVD and the bestselling book Pilates on the Ball??? Includes a visual demonstration of selected exercises from the Pilates ball workout described in detail in the accompanying bo
A practical workbook for parents who want to improve the eyesight of their children--and themselves??? Includes detailed instructions for reversing the most common eyesight problem of blur??? Present
A form of Thai Yoga Massage that focuses on the three Ayurvedic body types??? Explains how to determine a person's Ayurvedic body type and provides hands-on techniques for working with them??? Brings
Takes yoga back to its roots as a creative learning process and an expansion of consciousness, not just a technique for health and fitness??? Provides simple techniques that enhance the free flow of
Rudolf Steiner's anthroposophical medicine, highly regarded and widely practiced in Europe, integrates allopathic medical practices with alternative remedies, including dietary and nutritional therapi
Combines healing crystal therapy with the “organ clock” circadian rhythm of each organ system, based on traditional Chinese medicine • Examines 12 organ systems and the g
A full-color, illustrated guide to Chinese tui-na massage techniques for whole-body health • Demonstrates each of the 15 unique Tui-Na techniques with rich full-color photos and step-by-step inst
Through clinical trials, entheogens have been found to cure deep-seated emotional disturbances. Neal Goldsmith shows that this curative power comes not from a chemical effect on the body but by trigg
