Lost enough loves for three lifetimes? Want to break bad habits and replace them with good ones that last? Whether you are male or female, single or married, gay or straight, Rational-Emotive Behavior
Life can get tough. From unemployment-or overwork-to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technolo
Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in ange
From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emoti
From Dale Carnegie's How to Win Friends and Influence People, published in 1936, which has sold over 30 million copies to date, to the mind management programme of Professor Steve Peters' The Chimp Pa
'Everyday Thai Cooking' brings you the secrets of cooking delicious food straight from Thailand. Siripan Akvanich draws on her years of experience of cooking for her restaurant customers in Thailand t
Now in its third, revised and extended edition, this book - a landmark on the subject - shows how you canconsistently catch specimen pike when fishing rivers, lakes, gravel pits and lochs throughout t
There is so much dietary advice out there, much of it conflicting, that it can be difficult for busy parents to make sense of it all. Medical doctor and sports scientist, Professor Tim Noakes, chef an
Spiralizing is essentially the art of turning vegetables and fruits into noodles. Spiralized vegetables provide low-carb alternatives to pasta or rice and, therefore, useful for diabetic and weight-re
Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw u
