Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don’t need to be young, flexible, or athletic to do yoga, and you don’t need to spend hours on th
Aesop was right: slow and steady does win the race. With almost three decades in the fitness industry under his belt, fitness guru Tom Holland coined a phrase that describes this strategy: excessive m
The revised edition of the definitive book on the mechanics, mysteries, and methods of upright walkingThe ability to walk upright on two legs is one of the major traits distinguishing us as humans, an
