The Lunch Box Diet: Eat All Day, Lose Weight, Feel Great: Lose up to a Stone in Just 4 Weeks!
- ISBN13：9780007288366
- 出版社：Harper UK
- 作者：Simon Lovell
- 裝訂：平裝
- 出版日：2010/05/01
商品簡介
The exciting new diet that everyone is talking about, this new method will change the way you think about food and slimming forever. Looking at what you eat and also at how and when you eat, this simple, flexible plan is easy to build into any daily routine. And you can still enjoy a normal breakfast and dinner?as well as the odd indulgence. This completely new approach to weight loss is easy to follow?whatever your lifestyle. Leading fitness expert Simon Lovell has devised a four-week plan that is so simple and effective it will become a way of life for you. The innovative diet trains you to eat in the healthiest possible way during the day. As you learn to eat the right things regularly and in small quantities between 10 a.m. and 5 p.m., you will transform the way you feel and lose weight. Simon's quick and delicious ?Lunch Box” combinations will have you ?grazing” contentedly throughout the day, controlling your hunger and sugar levels. So as well as feeling completely energized, you will soon see the weight come off and stay off. The days of calorie counting, feeling hungry, and overeating are over?join the ?Lunch Box” revolution and you'll start to notice a difference in just seven days.
作者簡介
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。