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The Anger Workbook for Teens ─ Activities to Help You Deal With Anger and Frustration
  • The Anger Workbook for Teens ─ Activities to Help You Deal With Anger and Frustration

  • 系列名:Instant Help
  • ISBN13:9781572246997
  • 出版社:Instant Help Pubns
  • 作者:Raychelle Cassada Lohmann
  • 裝訂:平裝
  • 規格:24.8cm*19.7cm*1.3cm (高/寬/厚)
  • 出版日:2009/12/01
定  價:NT$593元
優惠價: 9534
可得紅利積點:16 點

無庫存,下單後進貨(等候期約30-45個工作天)

商品簡介

作者簡介

Between family life and the pressures of school, there's no doubt that it's stressful being a teenager. But if you've noticed yourself beginning to take out your frustrations on the people you love most-your parents, brothers or sisters, and friends-it may be time to make a change. The Anger Workbook for Teens includes thirty-seven exercises designed to show you effective skills to help you deal with feelings of rage without losing it.

By completing just one ten-minute worksheet a day, you'll find out what's triggering your anger, look at the ways you react, and learn skills and techniques for getting your anger under control. You'll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you'll be better prepared to deal with your feelings in the moment and never lose your cool.

This book is designed to help you understand how both your mind and body respond to anger, how you can handle this anger constructively, and relaxation techniques for dealing with anger in a healthy way, so that you can not only control your anger, but your life as a whole.

Raychelle Cassada Lohmann, MS, LPC, has worked in middle school and high school settings as a professional school counselor. She has done extensive research in anger management and specializes in individual and group counseling for anger management.
Foreword writer Julia V. Taylor, MA, is author of Salvaging Sisterhood, G.I.R.L.S.(Girls in Real Life Situations), and Perfectly You. Taylor has worked as a middle and high school counselor and speaks nationally about relational aggression, body image, and other teen issues.

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