THE NLP DIET: A TEACH YOURSELF GUIDE
- ISBN13：9780071775199
- 出版社：Mcgraw-Hill; Inc.
- 作者：ARCHER
- 裝訂：平裝
- 版次：1
- 出版日：2011/11/18
商品簡介
The only diet designed to change your thinking, not the contents of your fridge
Forget calorie-counting, portion control, eating for your blood type, and other fad diets. The NLP Diet is the only way to lose weight - and keep it off.
Using the highly practical tools of NLP, the world's most effective self-coaching and visualization method, you will be able not just to set yourself realistic weight-loss goals, but also to meet them. You will learn all the strategies and re-programming techniques you need to change your relationship not just with food, but with yourself, rediscovering how you feel about yourself, your body, and the reasons you eat.
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