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168 Hours ─ You Have More Time Than You Think
  • 168 Hours ─ You Have More Time Than You Think

  • ISBN13:9781591844105
  • 出版社:Penguin Group USA
  • 作者:Laura Vanderkam
  • 裝訂/頁數:平裝/261頁
  • 規格:20.3cm*12.7cm*1.9cm (高/寬/厚)
  • 出版日:2011/05/31
定  價:NT$595元
優惠價: 79470
可得紅利積點:14 點

庫存:1

商品簡介

作者簡介

There are 168 hours in a week. This is your guide to getting the most out of them.

It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in.

There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer.

Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.

Laura Vanderkam is the author of Grindhopping: Build a Rewarding Career Without Paying Your Dues. Her journalism has appeared in The Huffington Post, USA Today, The Wall Street Journal, Scientific American, and Reader's Digest among other publications. She lives in New York City with her husband and two young children.

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