滿額折
Passive Muscle Relaxation
- ISBN13：9781606230367
- 替代書名：Passive Muscle Relaxation
- 出版社：Guilford Pubn
- 作者：Mark S. Schwartz; Stephen N. Haynes
- 裝訂：有聲書
- 規格：12.7cm*12.7cm*0.5cm (高/寬/厚)
- 出版日：2003/01/01
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商品簡介
Two programs in one, this audio CD is ideal for recommendation to biofeedback patients or others seeking to improve general stress management. Listeners learn to use straightforward thought techniques to promote tension release without any physical effort. Track 1, Passive Muscle Relaxation, offers well-structured guidance for relaxing major muscles. Track 2, Self-Generated Relaxation, allows more flexible practice in body scanning for residual stress and discovering one's own formula for relief. Also available on audiocassette.
作者簡介
Mark S. Schwartz, PhD, is Chair of Psychology at the Mayo Clinic Jacksonville. He has been with the Mayo Clinic for 28 years and is a former President of the Association for Applied Psychophysiology and Biofeedback..
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