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The Body Image Workbook for Teens ─ Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World
- ISBN13：9781626250185
- 出版社：New Harbinger Pubns Inc
- 作者：Julia V. Taylor; Melissa Atkins Wardy (FRW)
- 裝訂／頁數：平裝／184頁
- 規格：24.8cm*19.7cm*1.3cm (高/寬/厚)
- 出版日：2014/12/01
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Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn’t feel good enough? Whether it’s online, on TV, or in magazines, images of thin, beautiful?and often Photoshopped?young women are everywhere. As a result, you may feel an intense pressure to be ?perfect.” But did you know that only 5 percent of the population has the body type of most actresses and models? So how can you start feeling good about who you are, not who you could be?
In order to gain real confidence and body acceptance, you need to change the way you think about yourself. In The Body Image Workbook for Teens, you’ll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. You’ll also learn powerful coping strategies to deal with the daily pressures of being a teenage girl.
Being a teen girl in today’s world is hard, and no one knows that more than you. But if you are ready to stop comparing yourself to others, silence your inner critic, and build real, lasting self-confidence?an attractive trait in itself?this book is your go-to guide.
作者簡介
Julia V. Taylor, MA, is author of Salvaging Sisterhood, G.I.R.L.S. (Girls in Real Life Situations), Perfectly You, and The Bullying Workbook for Teens. Taylor has worked as a middle and high school counselor, and has a passion for empowering girls to stand up to unrealistic media expectations, take healthy risks, and cultivate meaningful relationships. Visit her online at www.juliavtaylor.com.
Foreword writer Melissa Atkins Wardy is the author of Redefining Girly: How Parents Can Fight the Stereotyping and Sexualizing of Girlhood, from Birth to Tween. She is also the creator and owner of Pigtail Pals & Ballcap Buddies, a company that has been offering empowering apparel and gifts to full of awesome kids since 2009 www.pigtailpals.com. She serves as executive director of the Brave Girls Alliance, a think tank of experts, parents, and activists calling for better media for our girls. You can read her blog at: http://blog.pigtailpals.com or find her on Facebook (Pigtail Pals Ballcap Buddies) and Twitter (@PigtailPals).
Foreword writer Melissa Atkins Wardy is the author of Redefining Girly: How Parents Can Fight the Stereotyping and Sexualizing of Girlhood, from Birth to Tween. She is also the creator and owner of Pigtail Pals & Ballcap Buddies, a company that has been offering empowering apparel and gifts to full of awesome kids since 2009 www.pigtailpals.com. She serves as executive director of the Brave Girls Alliance, a think tank of experts, parents, and activists calling for better media for our girls. You can read her blog at: http://blog.pigtailpals.com or find her on Facebook (Pigtail Pals Ballcap Buddies) and Twitter (@PigtailPals).
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