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來!吃海鮮(中英對照)
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味道鮮美的蝦、蟹貝和頭足類,一直是大宴小酌最受歡迎的水產美食,你有愛吃卻叫不出食材名稱、不會採買和處理的困擾嗎?
本書以食材圖鑑的方式,清楚介紹各種海鮮的烹調特性和食材採買訣竅,且以「快炒」、「蒸煮」、「煎炸」三種烹調方式示範菜色,無論快炒、蒸煮,或煎炸滋味都鮮美。
知名大廚親自傳授各種海鮮的烹調祕訣,並提供料理撇步和營養特效,家常牙祭必煮的正港海味完整呈現,鮮蝦、螃蟹、貝類、花枝等頭足類一網打盡,在家輕鬆享受海鮮料理。

本書特色 

以食材圖鑑方式,清楚介紹各種海鮮的烹調特性和食材採買訣竅,教您自己做營養可口的海鮮料理。

內含59道食譜,依烹調方式分為:海鮮快炒料理、海鮮蒸煮料理和海鮮煎炸料理三大單元,分別採用不同食材示範最佳菜色,色香味令人垂涎三尺。

大廚親自傳授各種海鮮的烹調祕訣,每道食譜皆提附菜色風味和營養特效,讓你自己在家也能煮出海鮮大餐!

郭泰王
【現任】
台北故宮晶華酒店創意主廚
【經歷】
法國藍帶騎士勳章
中國烹飪大師金牌
第七屆上海FHC國際烹飪大賽銀牌獎
亞洲廚藝交流協會總監
北中南美食展專任策劃主廚
農會烹飪講師
台北開平餐飲學校受拜廚師
頭城家商客座講師
中視創意料理及統一超商年菜代言人
美鳳有約、冰冰好料理等電視節目專任主廚

王人豪
【現任】
台北故宮晶華酒店廚師

快樂吃海鮮~各種海鮮烹調應用法
Eating Seafood Happily-Various Seafood Cooking Methods
海鮮料理常用醬料介紹
Commonly-Used Sauces for Seafood Dishes
海鮮的採買與處理
Buying and Processing Skills of Seafood
海鮮快炒料理Stir-Frying Seafood Dishes
腰果蝦仁 *保護心血管+潤腸通便
Shrimps with Cashews
*Provide cardiovascular protection and better digestion.
宮保魷魚 *預防血管硬化+強化骨骼
Kung Pao Squids
*Prevent hardening of the blood vessels and strengthen bones.
醋燒薑絲小卷 *預防肥胖+促進血液循環
Inshore Squids Simmered in Vinegar Topped with Grated Ginger
*Prevent obesity and enhance blood circulation.
滑蛋蝦仁 *增強免疫力+保護肝臟
Stir-Fried Peeled Shrimps with Eggs
*Strengthen the immune system and protect liver.
百合蟹管肉 *營養滋補+預防動脈硬化
Crab Legs with Lily
*Provide nutrition and prevent atherosclerosis.
豆苗蝦仁 *提振食慾+美膚養顏
Peeled Shrimps with Peapod Stems
*Improve appetite and skin texture.
XO醬百花油條 *滋補開胃+促進肌肉生長
Chinese Fritters with XO Sauce
*Provide great appetizer and promote growth of muscle.
避風塘炒蟹 *幫助消化+養筋活血
Typhoon Shelter Crab
*Promote digestion, blood circulation and maintain tendons.
櫻花蝦高麗菜 *強筋健骨+預防癌症
Shrimps with Cabbage
*Maintain tendon and bone health, help prevent cancer.
生菜蝦鬆 *清熱利尿+降低膽固醇
Minced Shrimps Lettuce Salad
*Provide body cooling and slightly diuretic, reduce cholesterol level.
沙茶海瓜子 *調節血脂+防止動脈硬化
Clams with Shacha Sauce
*Regulating blood lipid level and prevent atherosclerosis.
醬爆雙脆 *保護眼睛+清熱利尿
Soy sauce fry double cracking
*Protect eyesight, provide body cooling and slightly diuretic.
三杯蟹腳 *補養體力+清熱活血
Three-Cup Crab Legs
*Revitalization and body cooling and promote blood circulation.
豆豉鮮蚵 *提振精力+促進新陳代謝
Fresh Oysters with Fermented Black Beans
*Energizing and enhance metabolism.
絲瓜蛤蜊 *清熱化痰+降低膽固醇
Clams with Loofah
*Provide body cooling, throat soothing and reduce cholesterol level.
彩椒百合炒中卷 *強身健體+寧心安神
Stir-Fried Squids with Colorful Bell Peppers and Lily
*Improve physical fitness and reduce irritability.
蘆筍炒花枝 *消除疲勞+延緩老化
Stir-Fried Cuttlefish with Asparagus
*Reduce fatigue and slow aging.
塔香炒雪螺 *清熱明目+有益脾胃
Stir-Fried Conches with Basil Leaves
*Provide body cooling, protect eyesight protection and stomach.
蒜子透抽煲 *穩定血壓+對抗疲勞
Squids and Garlic Pot
*Stabilize blood pressure and fight fatigue.
涼瓜炒三點蟹 *清熱解毒+開胃潤肺
Stir-Fried Three-Spotted Swimmer Crabs with Bitter Melons
*Provide detoxification, an appetizer, and be good for lungs.
海鮮蒸煮料理Steaming Seafood Dishes
蒜茸蒸蝦 *滋補強心+抗腫瘤
Steamed Shrimps with Garlic Sauce
*Provide nutrition to cardiac conditions and prevent tumor growth.
五味小墨魚 *緩解疲勞+延緩衰老
Small Cuttlefish in Five-Flavor Sauce
*Relieve fatigue and delay aging.
鮮蝦蒸蛋 *補充能量+強健骨骼
Steamed Eggs with Fresh Shrimps
*Supply energy and strengthen bones.
蔥油海蜇頭 *維持肌膚彈性+保護心血管
Jellyfish Head with Scallion Oil
*Maintain skin elasticity and provide cardiovascular protection.
藥膳蝦 *降低膽固醇+強化視力
Shrimps with Chinese Healthy Medicine
*Reduce cholesterol and enhance eyesight.
水煮蝦 *補養元氣+開胃化痰
Boiled Shrimps
*Nourish energy, provide an appetizer and throat soothing.
花瓜燒旭蟹 *強化骨骼+滋補身體
Braised Frog Crabs with Pickled Cucumbers
*Strengthen bones and nourish body.
蝦醬蒸鮮魷 *強化骨骼+利於造血
Steamed Fresh Squids with Shrimp Paste
*Strengthen bones and be good for blood generating.
樹子蒸小卷 *強化心血管+消除疲勞
Steamed Squids with Plum Cordia
*Strengthen cardiovascular system and relieve fatigue.
百花豆腐 *提振食慾+補身健體
Hundred Flower Tofu
*Improve appetite and boost physical fitness.
麻辣拌蜇絲 *降血壓+潤腸通便
Spicy Jellyfish Threads
*Reduce blood pressure and improve digestion.
芥末花枝 *補充腦力+強健肝臟
Cuttlefish with Mustard
*Enhance brain activity and strengthen liver.
蛤蜊蒸蛋 *降低膽固醇+健腦益智
Steamed Eggs with Clams
*Reduce cholesterol level and improve brain activity.
紅燒蝦米豆腐 *強化骨骼+調節脾胃
Braised Tofu with Small Dried Shrimps
*Strengthen bones and regulate stomach functions.
樹子蒸旭蟹 *促進消化+預防皮膚老化
Steamed Frog Crabs with Plum Cordia
*Enhance digestion and prevent skin aging.
豉汁陳皮蝦 *消除疲勞+強化腦力
Citrus Peel Shrimps with Black Bean Sauce
*Reduce fatigue and enhance brain activity.
香茅檸檬蝦 *消除疲勞+增強抵抗力
Lemongrass Shrimps
*Reduce fatigue and enhance immune system.
剝皮椒蒸蟹 *促進新陳代謝+強化骨骼
Steamed Crabs with Peeled Chili Peppers
*Enhance metabolism and strengthen bones.
蔥燒烏參 *活血益氣+補虛養腎
Braised Sea Cucumbers with Scallions
*Improve blood circulation and protect kidneys.
豉汁蒸九孔 *清肝明目+消脂降壓
Steamed Taiwanese Abalones with Fermented Black Beans
*Cleanse liver, protect eyesight, reduce blood lipid level and blood pressure.
咖哩燒螃蟹 *健胃助消化+對抗衰老
Curry Crabs
*Help digestion and prevent aging.
蝦卵拌西芹 *調節免疫力+增強體力
Shrimp Eggs with Celery
*Regulate immune system and enhance physical strength.
海鮮煎炸料理Pan-Frying Seafood Dishes
吉利優格蝦 *增進消化+緩和壓力
Lucky Yogurt Shrimps
*Enhance digestion and relieve pressure.
起士焗大蝦 *強健骨骼+預防骨質疏鬆
Baked Cheese Shrimps
*Strengthen bones and prevent osteoporosis.
炸蝦卷 *預防動脈硬化+補虛養身
Fried Shrimp Rolls
*Prevent atherosclerosis and nourish physical fitness.
鹽熗蝦 *開胃益氣+補腎壯陽
Salted and Marinated Shrimps
*Whet appetite and nourish Kidney.
蜂巢炸蝦丸 *保護心血管+促進發育
Deep-Fried Shrimp Balls
*Provide cardiovascular protection and promote growth.
金沙軟殼蟹 *降脂降壓+補充鈣質
Golden Sand Soft-Shell Crabs
*Lower body fat, blood pressure, and supply calcium.
鮮蚵烘蛋 *增加抵抗力+促進發育
Backed Oysters with Eggs
*Enhance immune system and promote body growth.
蒜香魷魚 *養胃潤膚+強化肝臟
Garlic Squids
*Sooth stomach, tone skin and strengthen liver.
捲香胡椒蟹 *健脾開胃+促進血液循環
Peppered Crabs
*Nourish spleen, improve appetite and blood circulation.
酥炸小卷 *強壯骨骼+降低膽固醇
Fried Squids
*Strengthen bones and reduce cholesterol.
鮮蚵酥 *強肝解毒+養顏美容
Fried Fresh Oysters
*Strengthen liver, detoxicate and skincare.
勁醬煎帶子 *補益健身+預防癌症
Pan-Fried Scallops with Sauce
*Tone physical fitness and prevent cancer.
西檸蝦球 *調節免疫力+強化腦細胞
Lemon Shrimp Balls
*Regulate immune system and strengthen brain cells.
蘋果干貝酥 *滋陰潤燥+軟化血管
Fried Scallops with Apples
*Nourishment and soften blood vessels.
糖醋蝦士多 *保養心臟+防治高血壓
Sweet and Sour Shrimps
*Provide heart protection and prevent high blood pressure.
椒鹽吊片 *預防貧血+有利骨骼發育
Salt and Pepper Octopus
*Prevent anemia and beneficial to bone growth.
月亮蝦餅 *提振食慾+潤燥化痰
Moon Shrimp Cakes
*Improve appetite and sooth throat.

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