商品簡介
When Charlotte Crosby went from a size 16 to a size 8 in six months, the world was transfixed. Her DVD3-Minute Belly Blitz became a fitness phenomenon, and is now the biggest-selling exercise DVD of all time. Her method of exercising in short, intense bursts was simple, easy and effective, and as Charlotte transformed her body, she inspired hundreds of thousands of other people to do the same. But a healthy lifestyle is maintained by a balance of 70% diet and 30% exercise and with Charlotte's new work out regime came a new way of eating too. Goodbye McDoanlds, Chinese takeaways and heavy drinking sessions, hello green tea, vegetables and nutritious balanced meals.
Here, in her new bestseller, Charlotte shares her simple and delicious diet tips and eating plans that will help you to get healthy and stay slim. There are over sixty recipes covering breakfast, lunch and dinner all of which are healthy, tasty and affordable and will satisfy the appetites of even the most hardened junk food addicts.
作者簡介
24 year old Charlotte Crosby is the nation's favourite Geordie. Star of MTV hitGeordie Shore and her own reality show The Charlotte Crosby Experience, Charlotte is a regular fixture in gossip columns and tabloid headlines, but is also loved by her fans for being funny and down to earth. Winner of 2013'sCelebrity Big Brother, she is also the creator of a hugely successful fitness DVD.
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