養生．美肌．食療方（中英對照）

Yoko私房養生百寶櫃 14

不說不知的花膠品種VIDEO 20

浸發花膠的方法VIDEO 21

女人之寶~浙江義烏南棗 28

提升免疫力~最強冬蟲夏草 126

人氣煮具~燜燒杯 152

瘦身。去水腫

瘦身去水腫 秘方代茶VIDEO 24

Slimming and Removing Edema Tea

排毒代餐 十全十美齋湯 29

Perfect Vegetarian Soup

去水腫Q嫩滑肌 冬瓜薏米花膠魚湯 32

Fish Soup with Winter Melon, Job’s Tears and Fish Maws

高纖養生 免浸版速食孖寶飯 36

Instant Rice in Two Flavours with Garlic

去水腫臉 紅豆薏米水 40

Red Bean and Job’s Tears Drink

腸道大掃除 秘傳泰僧十殼粥 44

10-Grain Congee from Thai Monks

潤腸美白 黑芝麻鮮奶 47

Black Sesame Seed Milk Drink

低卡高營餐 三文魚頭蒟蒻麵 50

Salmon Head Konjac Noodles

纖腰消腩 山楂荷葉消脂茶 53

Hawthorn and Lotus Leaf Tea

吃不胖體質 黑果醋沙律

Vegetable Salad with Balsamic Vinegar Dressing

養顏。好氣血

滋陰養生 廣肚瑤柱花菇燉雞湯 62

Double-steamed Fish Maw, Dried Scallop, Dried Black Mushroom and Chicken Soup

Q彈粉嫩肌 花膠啫喱 65

Fish Maw Jelly

踢走粗糙肌 燕窩松露炒蛋 68

Bird’s Nest and Truffle Scrambled Egg

平歎膠原大餐 飽魚花膠扒 70

Braised Abalone and Fish Maw

益生滋潤 黃耳雙菌魚湯 74

Fish Soup with Yellow Fungus and Monkey-head Mushrooms

華麗降燥 養顏煮意三文魚 76

Steamed Salmon with Fig Sauce

白滑潤膚 杏汁花膠雪耳茶 80

White Fungus Fish Maw Tea with Almond Juice

素食膠原王者 黃耳啫喱VIDEO 83

Yellow Fungus Jelly

美白降燥 燕窩無花果杞子燉豬腱湯 86

Double-steamed Pork Shin Soup with Bird’s Nest, Fig and Dried Wolfberry

健康養生 紅棗杞子手剁肉餅 89

Red Dates and Dried Wolfberry Meat Patty

滋陰養生。好體質

從平價開始進補 $79.9花膠滋補燉湯 94

Double-steamed Fish Maw Soup

膠原補關節 蝦膠釀海參 97

Shrimp Stuffed Sea Cucumbers

健脾安神 螺頭瑤柱淮山蓮子芡實燉湯 100

Double-steamed Dried Scallop and Conch Soup with Huai Shan, Lotus Seeds and Fox Nuts

健脾增抵抗力 殿堂級養生煲仔飯 102

Superb Clay Pot Rice

補中益氣 鮑魚烏雞杞子湯 105

Abalone, Black-skinned chicken and Dried Wolfberry Soup

天然營養庫 花菇竹笙卷 108

Shiitake Mushroom and Bamboo Fungus Rolls

魔鬼滋味 川椒焗花螺花膠 112

Baked Babylon Shells and Fish Maws in Sichuan Chilli Sauce

驅寒益補 薑醋雞鍋物 115

Chicken Pot with Ginger and Vinegar

無窮滋潤 海底椰三寶湯 118

Coco-de-Mer, Palm Fruit and Coconut Soup

超級膠原 花膠海參帶子粒焗彩椒

Baked Bell Peppers Stuffed with Fish Maw, Sea Cucumber and Scallop

對症。改善小毛病

冬蟲夏草煲飯 127

Cordyceps Rice

超補冬蟲草燉大紅螺頭 128

Double-steamed Cordyceps Soup with Red Conch

安神治失眠 南棗蘋果茶 130

Large Date Apple Tea

暗瘡秘方 澎魚腮清內熱湯 132

Dried Manta Ray Gill Soup for Clearing Internal Heat

去水腫、瘦身 紅豆薏米淮山粥 134

Red Bean Congee with Job’s Tears and Huai Shan

紓經痛 玫瑰花陳皮茶 136

Dried Tangerine Peel Rose Tea

關節保健 舦蛇煲雞湯 138

Sea Snake and Chicken Soup

手冰足冷、面色蒼白 黨參紅棗生薑茶 140

Ginger Tea with Dang Shen and Red Dates

調理氣管 海星海底椰豬骨湯 142

Starfish, Coco-de-Mer and Pork Bone Soup

胃脹胃氣多 黑白胡椒豬小肚粥 144

Pork Stomach Congee with Black and White Peppercorns

清濕毒去暗粒、改善皮膚敏感 昆布海藻大山地唐排湯 147

Kelp, Seaweed, Da Shan Ti and Pork Bone Soup

YOKO。簡便食療

滋陰健脾 響螺金華火腿焗湯VIDEO 153

Conch Soup with Jinhua Ham

明目下火 菊花圓肉杞子茶 156

Chrysanthemum Tea with Dried Longan and Wolfberries

滋養好氣血 三棗花旗參茶 158

American Ginseng Tea with Mixed Dates

瘦身高纖 小玉米湯粥VIDEO 160

Millet Congee with Dried Scallops and Red Dates

增強免疫力 冬蟲夏草焗水 163

Cordyceps Drink

生津潤喉平喘 雪梨百合無花果焗湯 166

Pear Soup with Lily Bulb and Fig

瘦身抗氧化 浴神花陳皮蜂蜜水 168

Honey Roselle Drink with Dried Tangerine Peel

自製健康果醬 無花果乾醬 170

Healthy Homemade Dried Fig Jam

高鈣美味早餐 半溶芝士黑松露脆包 173

Crisp Black Truffle Bread with Partly Melted Cheese

消滯去膩 山楂水 176

Dried Hawthorn Drink

潤喉養顏 無花果南北杏焗水 178

Sweet and Bitter Almond Drink with Figs

清熱降燥夏日健康凍品 羅漢果菊花冰條 180