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魅麗。花火原創小說66折起
Emotional Agility
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Emotional Agility

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優惠價:79498
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商品簡介

The counterintuitive approach to achieving your true potential, heralded by
the Harvard Business Review as a groundbreaking idea of the year.
The path to fulfillment, whether at work or at home, is almost never a straight
line. Ask anyone who has achieved their biggest goals or who thrives in their
relationships, and you’ll hear stories of many unexpected detours along the
way. What separates those who rise to these challenges and those who get
derailed? The answer is agility—emotional agility.
Emotional agility is a four-step approach that allows us to navigate life’s twists
and turns with self-acceptance, clear-sightedness, and an open mind. In her
more than twenty years of research, Susan David has found that no matter
how intelligent, resilient, or creative people are, when they ignore how
situations or interactions make them feel, they miss opportunities to gain
insight, getting hooked by thoughts, emotions, and habits that prevent them
from reaching their full potential. Emotionally agile people experience the
same stresses and setbacks as anyone else, but they know how to adapt,
aligning their actions with their values and making small changes that lead to
a life of growth.
Drawing on her extensive professional research, her international consulting
work, and her own experiences growing up in Apartheid-era South Africa and
losing her father at a young age, David shows how anyone can become more
emotionally agile and thrive in an uncertain world. Written with authority, wit,
and empathy, Emotional Agility will help you live your most successful life,
whoever you are and whatever you face.

作者簡介

Susan David, Ph.D., is a Harvard faculty psychologist; a founder and codirector
of the Institute of Coaching at McLean Hospital, a Harvard Medical School
affiliate; and CEO of Evidence Based Psychology. An in-demand speaker and
consultant, David has worked with the senior leadership of hundreds of major
organizations, including the United Nations, Ernst & Young, and the World
Economic Forum. Her work has been featured in numerous leading
publications, including the Harvard Business Review, Time, Fast Company, and
The Wall Street Journal. Originally from South Africa, she lives outside Boston
with her family.

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優惠價:79 498
無庫存,下單後進貨
(到貨天數約30-45天)

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