滿額折
A Sloth's Guide to Mindfulness
- ISBN13：9781452169460
- 出版社：Chronicle Books Llc
- 作者：Ton Mak
- 裝訂／頁數：精裝／120頁
- 規格：15.9cm*15.9cm*1.3cm (高/寬/厚)
- 出版日：2018/07/17
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商品簡介
It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you.
Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.
Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.
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因拍攝略有色差，圖片僅供參考，顏色請以實際收到商品為準
作者簡介
Ton Mak is an artist and meditation enthusiast based in Shanghai who has collaborated with Lamborghini, Adidas, Vans, Moleskine, Gucci, Swiss Air, and more.
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