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Yoga for Everyone ― 50 Poses for Every Type of Body
- ISBN13：9781465480774
- 出版社：Alpha Books
- 作者：Dianne Bondy
- 裝訂／頁數：平裝／256頁
- 規格：23.5cm*19.7cm*1.9cm (高/寬/厚)
- 出版日：2019/04/02
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50 poses for every type of body
For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite--for readers to demand that yoga conform to their individual needs. It's time for a yoga book to reflect the broader population who would benefit from a yoga practice geared toward them. It's time for Yoga for Everyone!
This book offers yoga for every type of body: big, small, elderly, pregnant, disabled--everyone. No matter who you are, you can do all 50 poses in this book. And then you can perform all 10 sequences, which combine different poses into one singular experience that focus on specific physical and mental benefits.
So forget what you've heard; yoga is not for the privilaged few. But it is a privilege--one meant to be enjoyed by all. Yes, you can do yoga, and Yoga for Everyone will show you how!
For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite--for readers to demand that yoga conform to their individual needs. It's time for a yoga book to reflect the broader population who would benefit from a yoga practice geared toward them. It's time for Yoga for Everyone!
This book offers yoga for every type of body: big, small, elderly, pregnant, disabled--everyone. No matter who you are, you can do all 50 poses in this book. And then you can perform all 10 sequences, which combine different poses into one singular experience that focus on specific physical and mental benefits.
So forget what you've heard; yoga is not for the privilaged few. But it is a privilege--one meant to be enjoyed by all. Yes, you can do yoga, and Yoga for Everyone will show you how!
作者簡介
Dianne Bondy is a yoga teacher who's a leading voice of the Yoga for All movement. Her views about yoga empower thousands of practitioners around the world--regardless of shape, size, ethnicity, or ability. Dianne contributes to Yoga International, Do You Yoga, and Elephant Journal. She's also been featured by several international media outlets, including The Guardian, Huffington Post, Cosmopolitan, People, and more.
Dianne is a leading spokesperson for diversity in yoga as showcased by her affiliations with Yoga International, Accessible Yoga, Gaiam, and the Yoga & Body Image Coalition. Her writings have been published in Yoga and Body Image and Yes Yoga Has Curves.
Dianne has almost 20,000 Instagram followers and more than 26,000 Facebook followers. Her website is diannebondyyoga.com
Dianne is a leading spokesperson for diversity in yoga as showcased by her affiliations with Yoga International, Accessible Yoga, Gaiam, and the Yoga & Body Image Coalition. Her writings have been published in Yoga and Body Image and Yes Yoga Has Curves.
Dianne has almost 20,000 Instagram followers and more than 26,000 Facebook followers. Her website is diannebondyyoga.com
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